Fried Tostones

Name: Fried Tostones
Prep time: 12 min
Cook time: 8 min
Yield: 2 servings
Cuisine: Autoimmune Solution (AIP)
Ingredients: 1 minimally ripened plantain; 1 cup coconut oil; 1 tsp cinnamon; sea salt

April 18th, 2017

This Fried Tostones dish is great to enjoy as a tasty appetizer with friends! It’s a simple, sweet, and healthy spin on a food traditionally fried in unhealthy oils – perfect as a substitution for fries or hashbrowns!

Plantains are a wonderful prebiotic, meaning they feed the good bacteria in your large intestines. That good bacteria in turn produces short chain fatty acids, or SCFA’s. One SCFA in particular, butyrate, is especially important in protecting the brain, is an overall anti-carcinogenic, and is extremely anti-inflammatory!

Fried Tostones

CourseAppetizer, Side Dish
ProtocolAutoimmune Solution (AIP), Elimination Diet, Paleo, Thyroid Connection

Servings	Prep Time
2 servings	12 minutes

Cook Time

8 minutes

Servings	Prep Time
2 servings	12 minutes

Cook Time

8 minutes

Fried Tostones

CourseAppetizer, Side Dish
ProtocolAutoimmune Solution (AIP), Elimination Diet, Paleo, Thyroid Connection

Servings	Prep Time
2 servings	12 minutes

Cook Time

8 minutes

Servings	Prep Time
2 servings	12 minutes

Cook Time

8 minutes

Ingredients

1 minimally ripened plantain
1 cup coconut oil
1 tsp cinnamon
sea salt

Servings: servings

Units:

Instructions

Cut plantain horizontally in 3 inch cubes.
Heat oil in pan then add plantains. Brown on both sides.
Take plantains off heat and mash down flat like the shape of a pancake.
Re-fry in oil on both sides until crispy. Top with cinnamon and sea salt. Serve warm.