Before struggling with my own gastrointestinal issues and adopting The Myers Way® protocol, I used to love eating gluten-free oatmeal for breakfast. So after eliminating oats from my diet, I was in considerable need of a good alternative!
Lemons have many health benefits due to their rich vitamin and mineral content, including vitamins C, B6, A, and E, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, and phosphorus. Plus, lemons help increase your body’s production of bile acids, helping to break down fats and relieve indigestion. Ginger further relieves gastrointestinal distress by soothing the stomach, decreasing nausea, and providing an anti-inflammatory effect.