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Gluten-Free Lettuce Wraps

March 2nd, 2016

Gluten-Free Lettuce Wraps


  • 1 head iceberg lettuce rinsed
  • 1 chicken breast cooked and shredded
  • 1 cup black beans cooked
  • 1 mango diced
  • 1/2 red onion peeled and diced
  • 1 avocado diced
  • 1 Tbsp cilantro chopped
  • 1/8 tsp salt
  • 1 large sweet potato baked and peeled
  • 1 tsp coconut oil




  1. In a medium size bowl, mix together the shredded chicken, black beans, mango, onion, avocado, cilantro, salt, and pepper.
  2. Add coconut oil to the baked sweet potato and mash until creamy. 
  3. Separate leaves of iceberg lettuce (avoid tearing leaves so you can have bowl shape leaves for wrap). Spoon desired filling amount into lettuce leaves and top with creamy sweet potatoes.

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