Dr. Amy Myers, MD

Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.

Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.

With picnic and cookout season in full swing, this delicious Green Apple and Cabbage Slaw is perfect to have on hand for your next summer gathering!

In this recipe, I added green apples for an extra bit of crunch and tartness, and a light touch of sweetness. The crisp fruit is an amazing addition to this cabbage-based dish.

Refreshing and bursting with flavor, your family won’t even notice this coleslaw recipe skips the mayo and eggs. Trust me, it’s so yummy they will be adding another spoonful to their plates!

And whether you’re cooking for one or your entire family, you can easily double and even triple this recipe to accommodate your guest list.

I already have plans to add this Green Apple and Cabbage Slaw to my upcoming party menus, and I hope you will too!

Green Apple and Cabbage Slaw

Green Apple and Cabbage Slaw

Green Apple and Cabbage Slaw
Course:
Course:
Side Dish,
Protocol:
Protocol:
Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection,

Servings

Servings:

4 people

4 people

Ingredients

Ingredients

  • 2 2 cups red cabbage shredded
  • 2 2 cups green cabbage shredded
  • 1 green apple spiralized or shredded
  • 1/2 120 cups mL carrot shredded
  • 3 green onions sliced
  • 2 29.574 tbsp mL extra virgin olive oil
  • 2 29.574 tbsp mL apple cider vinegar
  • 1 4.929 tsp mL honey (optional - avoid for AIP)
  • ground black pepper to taste
  • sea salt to taste

Instructions

Instructions

  1. Combine cabbage, apples, and green onions together in a bowl.
  2. In a separate bowl, combine the olive oil, vinegar, honey, salt and pepper.
  3. Pour dressing into slaw mixture and combine. Let sit in refrigerator for 30 minutes or more, then serve.
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