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Kale Mint Lemongrass Smoothie

This week’s Smoothie Saturday uses some of the fresh ingredients from Juice Friday: mint and lemongrass!

This Kale Mint Lemongrass Smoothie takes about 3 minutes to prepare, and it’s delicious!

Kale Mint Lemongrass Smoothie

Course:

Breakfast , Snack

Protocol:

Autoimmune Solution (AIP), Candida Control and SIBO , Elimination Diet , Paleo , Thyroid Connection

Servings

Change the number of servings:

US ImperialMetric

Ingredients

1 cup almond milk or coconut milk
1 banana frozen
1/2 cup kale
6 sprigs mint leaves
1 inch lemongrass
6 ice

Instructions

Place all ingredients in a blender. Blend on high until smooth and creamy.

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Amy Myers, MD

Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician.Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD ^®.

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