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Keto Egg Muffins

Keto Egg Muffins





  • 12 egg
  • 1 cup spinach chopped
  • 4 slices nitrate-free bacon
  • sea salt to taste
  • ground black pepper to taste
  • coconut oil for greasing


  1. In a medium-sized bowl whisk eggs together and season to taste with salt and pepper.
  2. Cook meat on stovetop and set aside. 
  3. Preheat oven to 350 degrees F and grease muffin tin with coconut oil. 
  4. Pour a small amount of the beaten egg into muffin tin (filling it 1/4 of the way), distributing evenly.
  5. Then add spinach and bacon to each muffin cup. Cover ingredients with the remaining egg by filling each muffin tin to the top.
  6. Bake for about 20 minutes and allow to cool before removing from tin.
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