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Kid-Friendly Egg Muffins

March 3rd, 2016


Kid-Friendly Egg Muffins

Kid-Friendly Egg Muffins


  • 12 eggs
  • sea salt to taste
  • ground black pepper to taste
  • veggies of your choice (spinach, mushrooms, onion--whatever you want!)
  • meat of your choice (nitrate-free bacon or sausage)
  • coconut oil for greasing




  1. In a medium-sized bowl whisk eggs together and season to taste with salt and pepper.
  2. Cook meat on stovetop and set aside. 
  3. If you are using onion, sauté  in a separate pan in coconut oil before baking into muffins.
  4. Preheat oven to 350 degrees F and grease muffin tin with coconut oil. 
  5. Pour a small amount of the beaten egg into muffin tin (filling it 1/4 of the way), distributing evenly.
  6. Then add preferred amounts of veggies and meat to eat muffin cup. Cover ingredients with the remaining egg by filling each muffin tin to the top.
  7. Bake for about 20 minutes and allow to cool before removing from tin.

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