Lemon Keto Fat Bombs
August 19th, 2019
These are the best keto fat bombs! Lemony and dairy-free, they are a quick and easy no-bake treat that is low carb and compliant for the ketogenic diet, Paleo diet, and AIP.
Fat bombs are subtly sweet treats that work for a variety of dietary protocols including the ketogenic diet, and in some cases, even the autoimmune protocol.
This recipe for Lemon Keto Fat Bombs is full of healthy fats, dietary fiber, and gut healing collagen protein. They’re dairy free, no-bake treats that are low carb, ketogenic, Paleo, AIP, and vegan friendly.
Typical fat bombs feature primary ingredients like peanut butter and cream cheese, which are two ingredients to avoid when following The Autoimmune Solution diet, the Paleo diet, and The Myers Way®. The primary ingredient in these Lemon Keto Fat Bombs is coconut, which provides healthy medium-chain triglycerides (MCTs) and a subtle sweetness without any sugar.
Are Keto Fat Bombs healthy?
Yes! These treats are high in heart-healthy fat and gut healing collagen protein. As a bonus to these two healthy features, they’re free of refined carbohydrates and refined sugar.
Additionally, the fat, protein, and fiber combo will help you feel satiated after eating just 1 or 2 bombs, and they will keep you full for hours. This means you won’t find yourself overeating these Fat Bombs like you might if you were indulging in cookies.
Since there is no added sugar, keto fat bombs can be enjoyed any time of the day. You can have a couple as a snack, or include them as a part of your breakfast, lunch, or dinner. I like starting my day with a fat bomb, as the protein, fiber, trace minerals, and fat combination helps support a healthy adrenal function first thing in the morning.
Store these fat bombs covered in an air-tight glass container in the refrigerator for up to 2 weeks. You can enjoy them cold right out of the fridge, or let them sit out for 1-2 hours at room temperature for more of a truffle texture.
Lemon Keto Fat Bombs
- Keto Fat Bombs
- 1/2 cup coconut flour
- 3/4 cup The Myers Way® Collagen Protein
- 1/4 cup +2 Tbls coconut butter melted
- 1/2 cup fresh lemon juice (about 4 lemons)
- 1 tsp lemon zest optional
- 1.5 Tbsp monkfruit sweetener
- 1/4 cup coconut cream
- 1/4 tsp sea salt
- Lemon Icing (optional)
- 3 Tbsp coconut butter melted
- 1 Tbsp coconut oil
- 1/2 tsp lemon zest
- 1/4 tsp turmeric (for color, optional)
- 1/2 cup unsweetened, shredded coconut flakes