Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
These Veggie Skewers are the perfect thing for a barbecue or picnic. You can add or remove ingredients to suit you or your fellow picnic-goers.
1240
cup mlwhite button mushrooms(avoid on Candida protocol)
1/2sweet onion
Marinade
gallon zip lock bags
1/2120
cups mllemon juice
22clovesgarlicminced
1/2sweet onion
1/2120
cups mlextra virgin olive oil
1/22.4645
tsp mlsea salt
1 4.929
tsp mlground black pepper
fresh herbs(mint, cilantro, or basil)
Instructions
Instructions
Soak 10-15 bamboo skewers in water for about a half hour.
Parboil the sweet potato and carrots to soften, then cut into bite size chunks.
Wash and slice zucchini, yellow squash, mushrooms, and 1/2 onion into bite sized chunks and separate into gallon size zip lock bags.
Place ingredients for marinade in blender: lemon juice, garlic, ½ onion, olive oil, salt, pepper, and any other desired herbs. Blend until mixed well. Drizzle over vegetables and let marinate for at least an hour.
Heat grill and slide marinated veggies onto skewers.
Place veggie skewers on grill and cook about 10 minutes or until desired tenderness.
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Notes
Variations: – You can add green bell peppers and cherry tomatoes if you tolerate nightshade vegetables. – Add chicken, shrimp, or beef cubes as well.
Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
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