When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial!
As a cruciferous vegetable, broccoli contains isothiocyanates, which are sulphur- and nitrogen-rich compounds that attack the Candida fungus. The addition of the lemon juice, garlic, and spices makes this dish a powerful tool to fend off Candida overgrowth and rebalance the gut flora!
Heat large pan over medium-high heat. Add olive oil to pan.
Add broccoli florets to pan and allow to cook for approximately 5 minutes or until they begin to soften.
Add garlic, spices, and salt to pan. Stir mixture frequently to prevent garlic and spices from burning. Allow to cook for approximately 3 more minutes or until spices are toasted and fragrant, and broccoli is cooked but not too soft. Drizzle lemon juice on top and toss well to combine. Serve as a side dish, or top with a piece of cooked protein for a full meal.
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