When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial!

As a cruciferous vegetable, broccoli contains isothiocyanates, which are sulphur- and nitrogen-rich compounds that attack the Candida fungus. The addition of the lemon juice, garlic, and spices makes this dish a powerful tool to fend off Candida overgrowth and rebalance the gut flora!

Moroccan-Spiced Broccoli

Moroccan-Spiced Broccoli

Moroccan-Spiced Broccoli

Servings

Servings:

2 servings

2 servings

Prep Time

40 minutes

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Ingredients

Ingredients

  • 4 960 cups ml broccoli cut into ½-inch pieces
  • 2 29.574 tbsp ml extra virgin olive oil
  • 1/2 2.4645 tsp ml sea salt
  • 1 1/2 22.1805 tbsp ml lemon juice
  • 1 4.929 tsp ml ground coriander
  • 1 4.929 tsp ml ground cumin
  • 3 3 cloves garlic minced
  • 1/8 0.616125 tsp ml cinnamon

Instructions

Instructions

  1. Heat large pan over medium-high heat. Add olive oil to pan.
  2. Add broccoli florets to pan and allow to cook for approximately 5 minutes or until they begin to soften.
  3. Add garlic, spices, and salt to pan. Stir mixture frequently to prevent garlic and spices from burning. Allow to cook for approximately 3 more minutes or until spices are toasted and fragrant, and broccoli is cooked but not too soft. Drizzle lemon juice on top and toss well to combine. Serve as a side dish, or top with a piece of cooked protein for a full meal.