Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
Bone broth isn’t something you have to be sipping out of cups all by itself (though you certainly can do that — it’s super healthy!). It’s also a great tool for adding flavor to meals with sauces and gravies.
This is an easy-to-make bone broth gravy that still has all of the gut-healing collagen for fixing a leaky gut, plus antioxidants of various spices! It’s a great way to get bone broth in your diet!
The Myers Way® Bone Broth Gravy
The Myers Way® Bone Broth Gravy
Ingredients
Ingredients
- 2 29.574 tbsp ml bacon grease or lard
- 2 29.574 tbsp ml tapioca starch add more if you want your gravy thicker
- 1 473 pint ml bone broth
- 1/2 2.4645 tsp ml garlic powder
- 1/2 2.4645 tsp ml thyme dried, ground
- 1/8 0.616125 tsp ml ground sage
- white pepper to taste
- sea salt to taste
Instructions
Instructions
-
Melt fat in a medium sauce pan and add spices to toast (approximately 1-2 minutes), stirring frequently.
- Once the spices have toasted and are fragrant, add the tapioca starch and whisk well to combine and remove lumps.
- Add the bone broth and bring to a simmer, whisking constantly until it thickens. Add salt and pepper to taste. If you prefer your gravy thicker, combine another 1-2 tbsp starch in ¼ cold water and whisk, then pour into gravy mixture and stir well to thicken further.
- Place atop your favorite proteins like roasted chicken or turkey, or a grain-free biscuit.
