Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
Fish is such a fast protein to cook, so it was a time crunch that inspired this Pan Fried Wild-Caught Halibut!
114.787
tbsp mlgingerapproximately 1 inch, peeled and minced
1/22.4645
tsp mlsea saltdivided
lemon juicefrom one lemon
229.574
tbsp mlcoconut oilor animal fat
Instructions
Instructions
Place each halibut filet in a separate BPA-free zip lock bag.
In each bag add 2 tablespoons olive oil, 2 sprigs rosemary, 3 sprigs thyme, 1 clove minced garlic, ½ minced ginger, ¼ teaspoon salt, and half the juice from 1 lemon. Set aside for about 20 minutes.
Heat large pan with coconut oil over high heat. Place halibut filets on hot pan (reserve leftover contents in bags) and cook about 3 minutes on each side.
Reduce heat to medium and pour remaining oil and herbs from bags on top of the fish.
Flip filet and cook about 5 minutes on each side on medium until flakey.
Spoon oil and herbs from pan on top of each filet while cooking.
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Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
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