Detox-Supporting Parsnip and Cauliflower Soup

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This Parsnip & Cauliflower Soup is a great way to incorporate gut-healing bone broth and detox-supporting veggies into your diet!

As part of the cruciferous vegetable family, cauliflower is a great source of antioxidants and can stimulate the production of glutathione, your body’s chief detoxifier. Cooking the cauliflower makes it a great option for supporting your thyroid!

Detox-Supporting Parsnip and Cauliflower Soup

Course Appetizer, Main Dish
Protocol Autoimmune Solution (AIP), Elimination Diet, Thyroid Connection

Servings

4 servings

Prep Time

40 minutes

Servings: Recipe Servings servings

Units: Adjust Recipe Unit

Ingredients

1 small head cauliflower chopped
2 cloves garlic minced
1 whole leek chopped
2 parsnips peeled and chopped
5 cups bone broth
1 cup full fat coconut milk
4 bacon slices cut into 1/2-inch strips
1/8 tsp white pepper
1 tsp salt

Instructions

Cook bacon strips over medium heat until done; set aside.
Sautée garlic, leeks, cauliflower and parsnips in remaining bacon fat until tender.
Add in all remaining ingredients, except the cooked bacon. Bring to a boil and let simmer for 15 minutes. Then ladle soup in a blender and blend to desired consistency.
Season to taste and serve with bacon pieces atop.

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Updated on: October 13th, 2020 Published on: January 31st, 2017

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Amy Myers, MD

Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD^®.