Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
When I think of Father’s Day, I always think of burgers. That’s because my father (aka The Fast Man) was an incredible cook who was known for his perfectly grilled hamburgers. This is my adaptation of his burgers (you can find this recipe under “The Perfect Fast Man Burgers” in The Autoimmune Solution Cookbook)!
Although I give instructions for cooking the burgers in a grill pan, feel free to use an outdoor grill, which is how my dad always made them.
Happy Father’s Day!
The Perfect Father’s Day Burger
Ingredients
- 1 lb 100% grass-fed, pasture-raised ground beef
- 1 tbsp bone broth
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp dried thyme
- 1 tsp freshly ground black pepper
- 1/2 tsp fine sea salt
Instructions
- Place all burger ingredients in a bowl. Using clean hands, mix together well. Shape into four patties.
- Heat a grill pan or skillet over high heat. Grill the burgers on one side for 4 to 6 minutes. Turn the burgers and grill on the other side for about 5 minutes, or to desired doneness. Serve with toppings of your choice.
