Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
This Paleo Chocolate Mugcake will satisfy your sweet tooth without the caffeine rush and irritation caused by cocoa! Plus, it’s rich in potassium, and LOADED with protein!
Paleo Chocolate Mugcake
Paleo Chocolate Mugcake
Ingredients
Ingredients
- 1 14.787 tbsp mL unsweetened almond milk or coconut
- 1 1 scoop The Myers Way® Double Chocolate Paleo Protein
- 1 14.787 tbsp mL coconut flour
- 1 14.787 tbsp mL honey
- 1/2 banana mashed
- 1 large egg
- dairy-free, dark chocolate chips (optional)
Instructions
Instructions
- Grease small deep mug and set aside.
- In mixing bowl, combine protein powder, coconut flour, and mix well.
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In a separate bowl, whisk the egg, milk, mashed banana, and honey. Pour into dry mix until blended. Mix in chocolate chips if desired.
- Pour the mixture into your greased mug. Microwave for 90 seconds and remove. Enjoy warm!
