Quick and Easy Roasted Chicken & Gut Healing Bone Broth
Autoimmunity
Dinner

Quick and Easy Roasted Chicken & Gut Healing Bone Broth

 These recipes are staples and couldn’t be easier to prepare! Roasting an entire chicken saves time throughout the week and the leftovers can be used to make bone broth to help heal your gut.
Amy Myers |

Updated

These recipes are staples and couldn’t be easier to prepare! Roasting an entire chicken saves time throughout the week and the leftovers can be used to make bone broth to help heal your gut.

Quick and Easy Roasted Chicken & Gut Healing Bone Broth
Translation missing: en.blogs.recipe.servings
Makes about 2 cups

Translation missing: en.blogs.recipe.ingredients

Roasted Chicken
  • 1 whole chicken giblets removed
  • 1 Tbsp extra virgin olive oil
  • 1/8 tsp sea salt
  • 1/8 tsp ground black pepper
  • 1 lemon sliced
  • 2 cloves garlic minced
  • 1 Tbsp apple cider vinegar
  • 2 Tbsp bone broth (optional)
Gut-Healing Bone Broth
  • leftover chicken bones
  • 2 cloves garlic smashed
  • 2 Tbsp apple cider vinegar
  • 8 cups water
  • 1 tsp sea salt to taste

Translation missing: en.blogs.recipe.instructions

  1. Preheat oven to 375 degrees F. 
  2. On a clean surface, cut slits in the skin of your chicken and press in garlic. 
  3. Drizzle with olive oil. Sprinkle with salt and pepper, and rub over chicken. Insert lemon slices inside chicken cavity.  
  4. Put chicken in baking dish. Pour broth and vinegar in bottom of dish.  
  5. Cook for about 1 ½ hours until the chicken is cooked through and has reached 165 degrees F. 
  6. Remove chicken from oven and let cool.
  7. After meat is removed, place the leftover chicken bones into a slow-cooker.  
  8. Add garlic, apple cider vinegar, water, and salt.  
  9. Cook on low for 24 hours.  
  10. Remove bones and discard. Strain broth to remove any leftover particles.  
  11. Store in jars in fridge or freezer.
Meet the Author

Dr. Amy Myers

Dr. Myers is an accomplished, formally-trained physician who received her Doctorate of Medicine from Louisiana State University Health Science Center in 2005.
Along the way, she made it her mission to help those who've also been failed by the conventional medical system restore their own health and live their best lives.

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