Hummus has become such a staple in the diets of families striving to make healthy choices. For those of you that are eliminating legumes here is a tasty alternative.

Roasted Butternut Squash Hummus with Thyme

Roasted Butternut Squash Hummus with Thyme




  • 1 butternut squash peeled, seeded, and chopped into ¾-inch cubes
  • 2 cloves garlic peeled
  • 1-2 Tbsp coconut oil
  • 1/4 tsp sea salt
  • 2 Tbsp tahini
  • juice from 1/2 lemon
  • 1/4 cup extra virgin olive oil
  • 1/4 tsp thyme


  1. Preheat oven to 375 degrees F.
  2. In a large bowl, toss the squash cubes and garlic with oil and salt. 
  3. Place squash on baking sheet and bake for about 30 minutes until soft.
  4. Let cool for a couple minutes then place in food processor with tahini, lemon juice, olive oil, and thyme.