FREE mini mixer with my NEW Birthday Cake Paleo Protein!

Salmon Burgers

What better way to enjoy the warmer weather than with some fresh seafood. We all know that salmon is a great source of anti-inflammatory omega-3 fats, but did you know this fish also contains proteins that can be helpful for joint cartilage, insulin resistance, and reducing gut inflammation? The salmon and dulse flakes both add a high content of iodine to keep your thyroid gland functioning optimally. With tigernut flour as the binder, you also get a good dose of prebiotics to feed the good bacteria in your gut.

You can enjoy these salmon burgers in a lettuce wrap or even throw it on a salad for some extra protein!

Salmon Burger

Salmon Burger


  • 1 lb wild-caught salmon
  • 1/2 - 3/4 cup tigernut flour
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp onion powder
  • 1 clove garlic minced
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp avocado oil
  • 1 tbsp dulse flakes


  1. Remove skin from salmon if it still has the skin. Roughly chop up salmon into small pieces. Place in bowl and mix with ½ cup tigernut flour, oregano, thyme, onion powder, garlic, dulse flakes, salt, and pepper. If mixture is too moist, add in ¼ cup more of tigernut flour.
  2. Form 4 patties. Heat avocado oil in skillet over medium high heat. Place salmon patties on skillet and cook for 5 minutes on each side or until cooked through.
  3. Remove from skillet and top with desired toppings.

Updated on:

Published on:

Related Articles