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Salmon Burgers

March 6th, 2020

What better way to enjoy the warmer weather than with some fresh seafood. We all know that salmon is a great source of anti-inflammatory omega-3 fats, but did you know this fish also contains proteins that can be helpful for joint cartilage, insulin resistance, and reducing gut inflammation? The salmon and dulse flakes both add a high content of iodine to keep your thyroid gland functioning optimally. With tigernut flour as the binder, you also get a good dose of prebiotics to feed the good bacteria in your gut.

You can enjoy these salmon burgers in a lettuce wrap or even throw it on a salad for some extra protein!

Salmon Burger

Salmon Burger

Ingredients

  • 1 lb wild-caught salmon
  • 1/2 - 3/4 cup tigernut flour
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp onion powder
  • 1 clove garlic minced
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp avocado oil
  • 1 tbsp dulse flakes

Instructions

  1. Remove skin from salmon if it still has the skin. Roughly chop up salmon into small pieces. Place in bowl and mix with ½ cup tigernut flour, oregano, thyme, onion powder, garlic, dulse flakes, salt, and pepper. If mixture is too moist, add in ¼ cup more of tigernut flour.
  2. Form 4 patties. Heat avocado oil in skillet over medium high heat. Place salmon patties on skillet and cook for 5 minutes on each side or until cooked through.
  3. Remove from skillet and top with desired toppings.
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