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Slow Cooked Grass-Fed Lamb Ribs with Ginger Spice and Mint

October 10th, 2016

Slow Cooked Grass-Fed Lamb Ribs with Ginger Spice and Mint


  • 1 1/4 lb lamb ribs
  • 1 sweet potato peeled and chopped
  • 1/2 yellow onion chopped
  • 1 Tbsp sea salt
  • 1 tsp ginger powder
  • 1 Tbsp fresh mint leaves chopped
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp ground black pepper
  • 1-2 Tbsp coconut oil
  • 1 Tbsp fresh ginger peeled and minced




  1. Set out the rack of lamb. Place sweet potato and onions at the bottom of your slow cooker.
  2. Combine salt, ginger powder, mint leaves, garlic powder, dried thyme, and ground black pepper in small bowl. Mix together, then sprinkle over all sides of lamb and press into meat.
  3. Heat coconut oil in large pan over high heat. Add fresh ginger to pan, then sear all sides of the rib rack.
  4. Place lamb on top of the sweet potato and onions in slow cooker. Cook on low for about 8 hours.

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