Spiced Apple Pumpkin Butter

September 11th, 2019

Jump to Recipe • Print • Free eBook: 35 Gut Recovery Recipes

Spiced Apple Pumpkin Butter

Course Condiment
Protocol Candida Control and SIBO, Elimination Diet, Paleo

Servings

5 cups

Servings: cups

Units:

Ingredients

6 apples, or a combination of apples and pears sliced
1/2 cup pumpkin puree canned or fresh
1/2 cup unsweetened milk substitute
1/2 cup pecans or walnuts chopped
1 Tbsp vanilla extract
2 tsp cinnamon
1 tsp nutmeg
1/8 tsp sea salt

Instructions

Put the sliced apples in the crockpot.
In a separate bowl, combine the pumpkin puree, milk substitute, nuts, vanilla, cinnamon, nutmeg and sea salt. Mix together and spread over the apples in the crockpot.
Cook on high for 3 hours. Once it is done cooking, let cool for 20 minutes and blend in a food processor or blender so it becomes a smooth consistency.

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Amy Myers, MD

Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD^®.

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