Sweet Potato Meatballs
December 31st, 2012
Sweet Potato Meatballs
Servings
6
Prep Time
15 minutes
Ingredients
- 2 lbs ground beef or bison
- 2 small sweet potatoes cooked and peeled
- 1/3 cup coconut flour
- 1/2 yellow onion minced
- 1 1/2 tsp garlic salt
- 1 tsp thyme
- 1 tsp ground ginger
- 4 Tbsp coconut oil divided
Servings:
Units:
Instructions
- Take meat out of the refrigerator and let warm to room temperature.
- In a large bowl, mix together ground meat, sweet potatoes, coconut flour, onion, garlic salt, thyme, ginger, and 2 Tbsp coconut oil (I used a potato masher, then my hands). Form into balls.
- Heat a large pan over medium heat with remaining coconut oil or animal fat.
- Place meatballs in pan in batches, turning occasionally to cook through on all sides.
- When meatballs are cooked through, remove from pan and serve hot.
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