Tzatziki Sauce
August 20th, 2019
This recipe requires no cooking, so you don’t have to worry about lifting a finger or a pan! And, its simple six-ingredient combination creates an exciting and versatile way to add flavor to any dish.
Unlike traditional tzatziki sauces, this recipe is completely dairy-free. Instead, I added coconut, which is full of healthy, medium-chain fatty acids! Try it on ground lamb for a take on a Greek gyro, or as a salad dressing to jazz up your greens!
Tzatziki Sauce
Ingredients
- 1 can full-fat coconut milk or coconut cream (depending on preferred thickness)
- 1/2 cucumber slices diced
- 1 tbsp lemon juice
- 2 tbsp apple cider vinegar
- 2 tbsp dill dried or fresh
- 2 cloves garlic minced
Instructions
- Place all ingredients in food processor or blender and pulse until combined. Do not over pulse so cucumbers are still slightly intact.
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Amy Myers, MD
Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®.
