This recipe requires no cooking, so you don’t have to worry about lifting a finger or a pan! And, its simple six-ingredient combination creates an exciting and versatile way to add flavor to any dish.

Unlike traditional tzatziki sauces, this recipe is completely dairy-free. Instead, I added coconut, which is full of healthy, medium-chain fatty acids! Try it on ground lamb for a take on a Greek gyro, or as a salad dressing to jazz up your greens!

Tzatziki Sauce

Tzatziki Sauce


  • 1 can full-fat coconut milk or coconut cream (depending on preferred thickness)
  • 1/2 cucumber slices diced
  • 1 tbsp lemon juice
  • 2 tbsp apple cider vinegar
  • 2 tbsp dill dried or fresh
  • 2 cloves garlic minced


  1. Place all ingredients in food processor or blender and pulse until combined. Do not over pulse so cucumbers are still slightly intact.