Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
Ready to warm up by the fire and enjoy a sweet treat? This Walnut Baked Apple with Cinnamon Spice is the perfect treat on a cold night.
Walnut Baked Apple with Cinnamon Spice
Walnut Baked Apple with Cinnamon Spice
Ingredients
Ingredients
- 1/2 120 cups ml dried apricot diced
- 3/4 180 cups ml walnuts divided
- 1 4.929 tsp ml cinnamon
- 1 240 cup ml water
- 1/4 60 cups ml apple juice
- 2 9.858 tsp ml vanilla extract
- 4 apple cored
- 4 19.716 tsp ml coconut butter or coconut oil
Instructions
Instructions
- Slice off the top third of each apple. Core the apples, leaving the peel intact.
- Preheat oven to 350 degree F.
- In a small bowl, toss apricots and 1/2 cup walnuts in cinnamon.
- In a saucepan, combine water, apple juice, and vanilla.
- Place apples in baking dish and fill with apricot and walnut mix. Drizzle with apple juice mixture. Dot each apple with 1 teaspoon coconut butter or coconut oil.
- Bake 45 minutes to an hour, basting occasionally. Top with reserved walnuts and sprinkle with extra cinnamon to taste.
