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8 Toxins in Your Cleaning Products

8 Toxins in Your Cleaning Products

It’s that time of year when many people decide to tackle spring cleaning, reaching for the mops, brooms, and brightly labeled cleaning products. What you might not realize is that many of those bottles featuring cheery lemons or cute bubbles…

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The Toxin-Autoimmune Connection

The Toxin-Autoimmune Connection

This month, in honor of Autoimmune Disease Awareness Month, I am sharing my top articles about reversing autoimmune diseases. In the last article of the series, we’ll cover how toxins lurking all around us contribute to autoimmune disease! If you’ve…

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The Best Foods for Healthy Skin

The Best Foods for Healthy Skin

Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…

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Detox with Methylation Support

Detox with Methylation Support

Methylation Support provides your body with the vitamins necessary for detoxification and stress relief. Methylation is a biochemical process that, among many other critical functions, transforms toxins into safer substances that will not harm your body. Methylation depends on a…

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Die-Off & How to Avoid It

Die-Off & How to Avoid It

You’ve likely already taken some meaningful steps toward taking charge of your health. Perhaps you vowed to exercise more, get a better night’s sleep, or take control of your diet once and for all. Or maybe you ditched gluten, said…

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Are You Glutathione Deficient?

Are You Glutathione Deficient?

Eating an antioxidant-rich diet full of berries and kale is a great way to ensure our bodies have a sufficient supply of free-radical fighting antioxidants. However, did you know that your body actually produces its own superhero called glutathione? It’s…

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What’s Causing Your Autoimmune Disease?

What’s Causing Your Autoimmune Disease?

Before I became a physician, functional medicine expert, and a two-time New York Times bestselling author, I faced my own struggle with autoimmune disease. I desperately struggled with gut issues and chronic symptoms that nearly destroyed my life. Thankfully, I…

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