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2 foods you should never eat


Which Diet is Right for You?

Which Diet is Right for You?

There’s a lot of information out there when it comes to what we should and shouldn’t be eating. Between low carb, no-carb, vegan, fat-free, paleo, gluten-free, and on and on. It can be hard to sort out! So, which diet…

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5 Reasons to Avoid the Gluten-Free Aisle

5 Reasons to Avoid the Gluten-Free Aisle

As the gluten-free lifestyle becomes more popular, you may be wondering if it’s right for you. Fortunately, there is a world of nutritious and delicious, gluten-free foods waiting for you. However, there are some different approaches to removing gluten from…

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6 Tips for Getting Your Family on Board with AIP

6 Tips for Getting Your Family on Board with AIP

This article is a modified excerpt from The Autoimmune Solution Cookbook.  If you’ve adopted or are transitioning to The Myers Way® Autoimmune Solution Protocol or another autoimmune protocol (AIP)–whether you’ve recently been diagnosed with an autoimmune disease or have been…

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8 Foods to Help You Detox Naturally

8 Foods to Help You Detox Naturally

Detox! You can’t walk into a health food store today without seeing this word touted on countless product labels lining the shelves. From 21-day “detox” programs to full body “cleanses” your detoxification choices are limitless. You’ll find recipes for homemade…

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2 Foods You Should Never Eat and Why

2 Foods You Should Never Eat and Why

As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….

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