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A Functional Medicine Approach to Fibromyalgia

A Functional Medicine Approach to Fibromyalgia

It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people, causing chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog, or cognitive impairment, depression, and painful tender points throughout the body. Not surprisingly, conventional medicine…

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Healthy Fats & Unhealthy Fats

Healthy Fats & Unhealthy Fats

There’s still a lot of confusion out there about whether fat is friend or foe. For years the food industry pushed low-fat products on us, and many of us believed that a low-fat diet was the path to optimal health. …

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