The nearly 50 hormones produced in your body impact just about every facet of your existence. Growth, metabolism, mood, temperature, heart rate, sleep, sexuality—all are governed by these chemical messengers. While all of your hormones are important, there are some…
Your health is on a continuum. On one end you have optimal health, and on the other, you have a chronic illness. Your adrenal health works in the same way. You can be one step away from healthy and functioning,…
Spring is in the air! As the new season approaches, it’s time to think about spring cleaning. And if that doesn’t excite you, consider this: Decluttering and cleaning are actually good for you! For optimal health, you need a healthy…
Are you tired all the time even after getting a full night’s sleep? Do you find yourself forgetting where your keys are or where you parked your car? Perhaps you’re dealing with cold hands, hair loss, weight gain or difficulty…
Goals are essential in forming new healthy habits, and without them, it can be challenging to achieve optimal wellness. Knowing what you want to achieve is the first step to making a clear path to your goal. Whether it’s improving…
Collagen is critical if you’re looking to optimize the health of your muscles, bones, and joints, as well as your hair, skin, and nails.
You can take steps to stay healthy in the winter months. Here are my winter health tips so you can take control of your health and enjoy the holiday season!
It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people, causing chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog, or cognitive impairment, depression, and painful tender points throughout the body. Not surprisingly, conventional medicine…
Toxins are all around us. For optimal health, it’s important to reduce our exposure to chemicals and toxins. Here are 10 tips to help you keep your home and work environment clean and green. 1. Conventional flooring Conventional carpet is…
There’s still a lot of confusion out there about whether fat is friend or foe. For years the food industry pushed low-fat products on us, and many of us believed that a low-fat diet was the path to optimal health. …
Unfortunately, restless legs syndrome (RLS), is more common than you think. In most cases, there is no direct cause of restless legs syndrome.
We are a month into 2022 and if you have already gotten away from your New Year’s resolution to be healthier, no need to worry. I’m going to give you the essential supplements for a healthy 2022. There’s no better…
While flu season may seem daunting, there are many ways you can fortify your gut health and immune system in preparation. Click to read how inside!
The safest way to detox your liver is to eat a nutrient-dense, gut-friendly diet that includes foods to support your liver function.
Wellness trackers and smartwatches give us so many insights into our health. Let’s take a look at the different ways they track our health.
It’s back-to-school time again and many parents, teachers, and students are preparing for the hectic, busy days ahead. I know my daughter Elle is so excited to start preschool in her new home in Santa Fe, New Mexico! A new…
A new year presents a new opportunity to take back your health. The Covid-19 pandemic presented us with many challenges in 2020. Research suggests we exercised less and the ease of food delivery and curbside pick-up caused many of us to…
There are five vital male and female hormones that can become unbalanced, leading to unpleasant symptoms, illness, and even severe disease.
We are in the middle of the peak of flu season, and I’ve received several questions in The Myers Way® Facebook Community about how to prevent the cold and flu and stay well this winter. This is an important question…
The Covid-19 pandemic has disrupted our lives and made them more stressful than they already were. With cases spiking and new variants of the virus spreading, it’s important to stay up to date with the latest information as we live…
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