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Polycystic Ovarian Syndrome (PCOS) Symptoms and Causes

Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women, estimated to affect more than 10% of women of reproductive age.

7 Ways to Improve Memory & Focus at Any Age

Did you forget where you put your keys? Do you walk into a room and don’t remember why you went there? Does it seem you just don’t have the energy to focus on anything anymore? It happens to all of…

Facing Menopause? 10 Things You MUST Do

Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on “the menopause spectrum.” Of course, menopause doesn’t happen from one day to the next. The months or years leading up to it are…

The Dangers of Blue Light Exposure

So many of us don’t understand the dangers of blue light exposure, however our lives are so dependent on technology that emits blue light rays.

Must-Have Baby Products for the First Year of Life

Today is my daughter Elle’s first birthday! I can’t believe how fast this year flew by. This time last year Xavier, my mother-in-law and I were in snowy Wisconsin waiting three weeks to take our precious girl home to Texas….

5 Migraine Triggers Plus 3 Tips for Natural Relief

I’ve got some good news for the estimated 36 million people in the U.S. who experience migraines. After working with patients for the last decade and seeing many with migraines, I have identified five common triggers and three easy, natural…

Magnesium Supplement Health Benefits

Magnesium is one of the most common nutritional deficiencies I see in my clinic. In fact, nearly everyone who isn’t already using a top-quality magnesium supplement is likely low in this all-important mineral. While no current government data on magnesium…

The Functional Medicine Approach to Hypothyroidism

I lived with thyroid issues. I’ve spent my career supporting thyroid health. With functional medicine’s approach to hypothyroidism, you can take back your health!

Serotonin and the Gut: The Gut-Brain Axis

Serotonin is one of four “happy hormones” your body produces, however it also works as a communicator between your gut and brain.

8 Tips to Balance Your Hormones—Naturally

Balanced hormones and TV. How do these topics go together? Stay with me! I don’t often watch TV. However, I was recently stuck in an airport, and my attention was drawn to a televised dance competition. For a few minutes…

CLA (Conjugated Linoleic Acid): An Essential Fatty Acid

Your body needs fat, which is made from fatty acids. One important fatty acid your body needs is CLA (conjugated linoleic acid).

What You Need To Know About Thyroid Disease

A challenge with thyroid disease is that it can easily be misdiagnosed. This is because some of the signs and symptoms are similar to those of other diseases.

The 5 Best Adaptogens to Fight Stress & Adrenal Fatigue

Chronic stress is public enemy number one. Some stress is necessary to keep your immune system sharp and help you stay alive in dangerous situations. Yet, prolonged, relentless stress can contribute to leaky gut, adrenal fatigue, insomnia, heart disease, anxiety,…

7 Tips for a Gut-Healthy, Stress-Free Holiday Season

It’s here! The holiday season kicks off this week. It’s a wonderful time for family, friends, and celebrations. However, this time of year can do a real number on your stress levels — especially if you’re not prepared. I recommend…

5 Best Foods to Balance Your Hormones Naturally

Are you struggling with thyroid dysfunction, weight issues, chronic fatigue, or mood imbalances? If so, your hormones could be to blame. Hormones are chemical messengers produced by your endocrine glands that control nearly every process in your body, from metabolism…