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Gut-Repairing Chicken Broth

Gut-Repairing Chicken Broth

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From the beginning of time (well, at least since there’s been fire), man has been eating bone broth. Have you ever wondered why? I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken…

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Strawberry Muffins

Strawberry Muffins

Go to Meal Planning Tool

Looking for a sweet new breakfast idea without gluten and processed sugar? These Strawberry Muffins will hit the spot and give you the energy to take on the morning! They’re light, fluffy, and taste just like dessert when mixed together…

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What’s Causing Your Autoimmune Disease?

What’s Causing Your Autoimmune Disease?

Before I became a physician, functional medicine expert, and a two-time New York Times bestselling author, I faced my own struggle with autoimmune disease. I desperately struggled with gut issues and chronic symptoms that nearly destroyed my life. Thankfully, I…

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The Stress-Hormone Connection

The Stress-Hormone Connection

Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance in your body. Balancing all your hormones is integral to your health, and fortunately, there are natural ways to do this. Estroprotect is the…

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