How a Vitamin C Face Wash Benefits Your Skin
You want a vitamin C face wash that’s free of toxins, gentle and effective. It also shouldn’t strip away natural oils that protect your skin.
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7 Reasons to Avoid Pumpkin Spice Lattes this Fall
Avoid the 7 inflammatory and toxic ingredients in pumpkin spice lattes
Environmental Risk Factors for Heart Disease
The environmental risk factors of heart disease are often overlooked. While these risk factors aren’t always controllable, you can minimize their effect.
The Solution to Candida Overgrowth I Didn’t Learn in Medical School
If you’ve experienced the signs of Candida overgrowth including recurring yeast infections, digestive drama, skin issues, brain fog or fatigue, you’re not alone! Since the year 2000, Candida infections have officially increased 15 times over. Yet what shocks me most…
What is Keto? Here’s How To Get Started
You’re probably aware of the ketogenic, or “keto” diet. Maybe you’ve heard it has something to do with fats and your liver. Hint: Your liver will need to be in tip-top shape for a keto diet, so grab your liver…
Gut Health, PEA, and Your Endocannabinoid System
There’s a system that, until recently, has been helping us digest our food without us even knowing! This recently discovered system, the endocannabinoid system, may be just as vital to your body as your microbiome, particularly in supporting gut health….
What Are The Top 7 Benefits of Collagen?
Next time you’re walking down the beauty aisle of your local health food or grocery store, pay attention to just how many products contain collagen. More and more products are relying on this important protein because of its ability to…
Is Keto the Best Diet for Hypothyroidism?
The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and has been proven to reduce the number of seizures in…
The Myers Way® 2015 Holiday Gift Guide: 16 Perfect Presents to Give and Receive
The holidays are a time for sharing, and if you’ve adopted The Myers Way® this year, then why not share the gift of health this holiday season? Maybe your friends and family are curious about your new lifestyle, are impressed…
5 Ways Leaky Gut Wrecks Your Microbiome
Your total microbiome consists of all the microbes — bacteria, fungi, and viruses — that live on and inside your body. A healthy microbiome anywhere in your body consists of a balance of beneficial and harmful bacteria.
What Can Go Wrong with Your Thyroid
This is the first article in a multi-part series on the thyroid. Follow along as we explore how the thyroid works and how you can use The Myers Way® Four Pillars of Health to prevent, control, or reverse thyroid disease….
A Doctor’s Morning Routine for Clear Skin and Healthy Teeth
I get complimented on my clear skin and complexion quite frequently—in fact, people are often amazed that I am nearly 48 years old! I attribute that to both The Myers Way® eating plan and my morning routine. You can learn…
The New Health Rules: A Conversation with Dr. Frank Lipman
My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable steps you can take to transform your physical, mental, and…
10 Coronavirus Myths Debunked
With so much information circulating about COVID-19, you need to be armed with the information that will help you separate myth from fact. There are a lot of unreliable sources that aren’t basing their news on medical principles, scientific study,…
8 Foods You Think Are Healthy—But Aren’t!
“Reduced fat” peanut butter? “Enriched” flour? Sure, those sound healthy, but the poor nutrient quality of so many “health” foods has been masterfully obscured by clever advertising. Let’s look at 8 of the top foods that you might think are…
Watch My Metabolism Makeover TV Special!
I am so excited to share that my 1 HOUR TV SPECIAL is airing again, so if you missed it or want to watch it again, now is your chance! My 28-Day Metabolism Makeover special is perfect for anyone with…
Collagen Protein
Collagen protein helps maintain a healthy intestinal barrier and supports healthy bones and joints! It is sourced from grass-fed, pasture-raised beef and is 100% non-GMO and kosher. This Collagen is one of my absolute favorite supplements and I use…
The Myers Way® Paleo Protein Peppermint Mocha
My Peppermint Mocha Paleo Protein is a holiday dream come true! When I custom formulated new Peppermint Mocha, my team and I spent months at the drawing board perfecting it to ensure that it had the absolute perfect balance of…
The Myers Way® Paleo Protein – Unflavored
The Myers Way® Paleo Protein is one of the only clean, AIP protein powders on the market. It is gluten, dairy, and sugar-free, and sourced from non-GMO, hormone- and antibiotic-free, grass-fed beef (don’t worry, you would never know it from…
The Myers Way® Paleo Protein Salted Caramel
Salted Caramel was my community’s number-one pick… When I last surveyed my community about the clean flavors of Paleo Protein they’d like me to create, Salted Caramel topped the list by a landslide. The result? Pure AIP bliss. The decadent…
