I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
Articles related to - aip
The stevia plant or Stevia rebaudiana Bertoni, originates from South America and has leaves that are 300 times sweeter than regular sugar. For more than 1,500 years, the Guaraní natives of South America, particularly Brazil and Paraguay have used the succulent…
Next time you’re walking down the beauty aisle of your local health food or grocery store, pay attention to just how many products contain collagen. More and more products are relying on this important protein because of its ability to…
Imagine a kitchen where you can reach into the pantry and pull out the perfect food. One that’s ideal for The Myers Way®, AIP approved, paleo-friendly and fun for the whole family. That can be a reality and I’m going…
The food you eat plays a HUGE role in the development of chronic illness. Lifestyle changes like following an AIP diet can be used to halt or reverse disease progression. Food is your primary source of the nutrients needed to…
Halloween is almost here! Time to dress up as your favorite ghoul, carve jack o’ lanterns, and share scary stories around the fire. You know what’s even scarier than vampires, ghosts, and skeletons though? The long list of nasty ingredients…
There’s no other time in your life quite like the time you spend in college. It’s an exciting era of opportunity and growth, yet there are also hectic schedules, little to no sleep, and a fair amount of stress to…
As you know, the first pillar of The Myers Way® is to remove the toxic and inflammatory foods such as sugar, alcohol, and processed foods that can damage your gut. While following the first 30 days of The Myers Way®…
Following The Myers Way® or another autoimmune-friendly protocol (AIP) doesn’t have to be time-consuming or expensive. The demand for high-quality, convenient, organic goods has skyrocketed in the recent years, to the point where you can find all the AIP ingredients…
If you have an autoimmune disorder–whether it’s Graves’ disease, lupus, Hashimoto’s, Sjogren’s, rheumatoid arthritis, or one of the hundreds of other autoimmune diseases out there—getting on board with The Myers Way® and autoimmune-friendly cooking is one of the best ways…
By now, you’ve likely heard all the miraculous stories of weight loss, heightened energy, and disease-reversal associated with adopting a ketogenic diet, and are wondering if it’s possible to eat keto if you are following an autoimmune protocol (AIP) (see…
Two of the trendiest items in the Paleo, AIP (Autoimmune Protocol), and natural food worlds are gelatin and collagen. These popular staples line the shelves of grocery and health food stores alike, and you can find them in countless recipes…
Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you’ve got a lot going on. When you’re starving because it’s 3:00 and you haven’t had a chance to eat since breakfast, an AIP…