If the old adage, “You are what you eat!” is true, then you should definitely eat… continue reading
Posts Tagged ‘Amy Myers’
Chocolate Coconut Protein Bites
You never need to buy expensive energy bars when you replace those wrappers full of processed… continue reading
Testing for Diabetes: How and Why
In my first article on diabetes, I discussed the different types of diabetes (including a few… continue reading
Holiday Memories of My Mom
The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my… continue reading
The Stress-Hormone Connection
Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance… continue reading
How Do I know It’s Candida Overgrowth?
Instant Pot Butternut Squash Soup
Need a delicious soup to celebrate fall? This Instant Pot Butternut Squash Soup is the perfect… continue reading
4 Milk Alternatives to Try (and 4 to Avoid)
You probably have fond memories of dipping cookies into a glass of milk, sipping a cup… continue reading
Just Diagnosed with an Autoimmune Disease? Read On.
Do You Have a Glutathione Insufficiency?
We all know we need to eat an antioxidant-rich diet replete with berries and kale, to… continue reading
Paleo Breakfast Meal Prep
Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on… continue reading
The 2 Surprising Foods That Cause Leaky Gut
You might be wondering, “Can the food I eat really cause leaky gut?” In fact, leaky… continue reading
Coconut-Chai Gut Soothing Smoothie
An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until… continue reading
50 Years of the Little Things
I have always loved my birthday. Even as a child I planned my own birthday parties.… continue reading
The Top 3 Ways Greens Support Healthy Blood Pressure
Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars… continue reading
Healthy Chicken Salad Lettuce Wraps
I can’t wait for you to get your hands on this low-carb Chicken Lettuce Wrap recipe.… continue reading
Is Leaky Gut a Medical Mystery?
Is leaky gut real? It’s all over the media, yet many in the medical community treat… continue reading
5 Healthy Snacks That Really Aren’t (and 5 That Are!)
Snacks. Who doesn’t love them? Healthy snacks can help you stay satisfied until dinner comes around.… continue reading
What is MCT Oil, and Why Is It Good for My Gut?
MCTs, or medium-chain triglycerides, are usually derived from coconut oil and include, among others, the fatty… continue reading
6 Ways to Deal with Anxiety Naturally
We all face anxiety sometimes. In the purest sense, that feeling is the result of hormones… continue reading
