Amy Myers Archives - Amy Myers MD

Posts Tagged ‘Amy Myers’

MCT, or medium-chain triglyceride, is usually derived from coconut oil and includes fatty acids that can… continue reading

If you love a bowl of warm, nourishing, and delicious soup, then you need to add… continue reading

If you have irritable bowel syndrome (IBS), you’ve got a lot of company. It’s estimated that… continue reading

Thank you for supporting me. Thank you for being in the front lines of taking back… continue reading

If the old adage, “You are what you eat!” is true, then you should definitely eat… continue reading

You never need to buy expensive energy bars when you replace those wrappers full of processed… continue reading

In my first article on diabetes, I discussed the different types of diabetes (including a few… continue reading

The holiday season is fast approaching and I’m starting to plan this year’s celebrations with my… continue reading

Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance… continue reading

You may have heard of Candida. You also may have heard it can “overgrow” in your… continue reading

Need a delicious soup to celebrate fall? This Instant Pot Butternut Squash Soup is the perfect… continue reading

You probably have fond memories of dipping cookies into a glass of milk, sipping a cup… continue reading

If you’re like me — and the thousands of patients I saw in my clinic who… continue reading

We all know we need to eat an antioxidant-rich diet replete with berries and kale, to… continue reading

Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on… continue reading

You might be wondering, “Can the food I eat really cause leaky gut?” In fact, leaky… continue reading

An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until… continue reading

I have always loved my birthday. Even as a child I planned my own birthday parties.… continue reading

Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars… continue reading

I can’t wait for you to get your hands on this low-carb Chicken Lettuce Wrap recipe.… continue reading