Collagen is critical if you’re looking to optimize the health of your muscles, bones, and joints, as well as your hair, skin, and nails.
Articles related to - collagen
If you’ve been to a big box retailer recently, you may have seen an overwhelming variety of collagen to choose from—yet not all collagen is created equal. Companies often cut corners and pair poorly-sourced collagen with artificial sweeteners, chemicals, or…
A colonoscopy can bring you closer to taking back your health. Here’s more about when to get a colonoscopy and gut care tips.
Eggshell membrane collagen is rich in 18 essential amino acids to promote tissue growth. The yolks and egg whites are also rich in collagen.
Let’s explore why athletes take to collagen and why there are many reasons you should include this protein in your diet.
Plant-based collagen is a trend that lacks the benefits you expect from collagen derived from animal sources. Let’s talk about why!
Collagen is the most abundant protein in the body. However, collagen is not a complete protein. So what makes a protein a “complete protein?”
Thanks to more information being available on the benefits of collagen, the multi-collagen protein powder market is booming. Yet, do you know what’s in it?
With the right skincare for your menopause symptoms, here are some ways you can lessen the effects of menopause on your hair, skin, and nails.
You are not destined to a life of sore, achy joints or relying on harsh NSAIDs to manage your pain. There are many ways to support joint health naturally.
Did you know collagen is the most abundant protein in your body? Here’s the ‘skinny’ on collagen & getting more in your diet. Let’s dig in.
There’s a lot to enjoy about the winter. From fireplaces to skiing and sledding to beautiful snow-filled scenery, winter can be a fun time of year. As beautiful as the view may be, however, the cold weather can wreak havoc…
Dr. Myers kicks off her morning with her favorite drink.
I love bone broth! In fact, it’s so good for pretty much every body part that I drink at least a cup each day — sometimes two! However, it’s so time-consuming to make bone broth from scratch that creating a…
Our bones are made of living cells that are constantly growing and repairing themselves, while also communicating with other parts of the body. And collagen is at the core of these amazing structures. That’s why ensuring you have enough in…
Despite all the beauty products lining the shelves, your skin needs essential nutrients from food to help restore and rebuild itself. Today you’ll discover how to defend your skin against toxins and nurture it with the best foods for healthy…
Collagen is advertised as a secret weapon that’s essential for youthful skin, voluminous hair, and strong nails. Yet it’s important for far more than your appearance. Your entire body is held together by this vital protein. It impacts bone and…
Next time you’re walking down the beauty aisle of your local health food or grocery store, pay attention to just how many products contain collagen. More and more products are relying on this important protein because of its ability to…
In the middle of a hot season such as summer, you might crave the sweet, cold treats that will cool down your body and provide some comfort. It could not be easier to satisfy these cravings and continue to optimize…
I’ll admit, I’m a healthy smoothie fanatic. I love to start my day with a filling Paleo Protein smoothie (with a scoop of Collagen Protein Powder and Organic Greens, of course) for sustained energy to get me through my busy…