It’s amazing all the incredible benefits you can get from a varied diet. Grass-fed or wild-caught proteins, healthy fats, and organic greens offer so many benefits. Many of these organic greens can be either fruits or vegetables. Did you know…
Articles related to - diet
Lately, you’ve noticed a few things that didn’t seem to be there before. For example, all of a sudden, you start noticing more headaches, fatigue, joint pain, brain fog, or digestive issues. You’ve heard eliminating certain foods might help, but…
What causes constipation is often a symptom of an underlying health condition, medications you’re taking, and/or your dietary and lifestyle choices.
Ready to change your lifestyle for the better? Do you want to take back your health? Let’s explore what wellness means and how to achieve it.
Intermittent fasting is a way of eating that has its benefits, yet also has its risks. I discuss the pros and cons of intermittent fasting.
What you eat impacts your sleep, and vice versa. Here I discuss foods that help you sleep & the foods to avoid to ensure you get a good night’s rest.
Let’s look at why harmony between mental and physical health is important, how the are related, and how you can boost your physical and mental health.
I’ve broken it down into a few key points, and learning what diet is best for you is more simple than you think!
Food that is great-tasting, nutrient-dense, and satisfying is an important part of a healthy lifestyle. Recently, however, new alternatives to animal protein are making a big splash on the market, these include vegetarian and vegan meat substitutes, AKA fake meat. …
While some milk alternatives are incredibly nutritious and healthy for your body, others have some drawbacks..
There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep your gut and your heart healthy. It contains a wide…
You’re probably aware of the ketogenic, or “keto” diet. Maybe you’ve heard it has something to do with fats and your liver. Hint: Your liver will need to be in tip-top shape for a keto diet, so grab your liver…
For those of you who struggle with SIBO, IBS, and other gastrointestinal disorders, I have some very good news! Recent research into a natural approach to relief shows that about three out of four people with IBS had their symptoms…
Do you experience bloating, diarrhea, abdominal pain, or headaches after eating wheat, barley, or rye? You may have gluten intolerance. Learn more!
Halloween is almost here! Time to dress up as your favorite ghoul, carve jack o’ lanterns, and share scary stories around the fire. You know what’s even scarier than vampires, ghosts, and skeletons though? The long list of nasty ingredients…
Microbiome testing is one of the newest innovations in the health and wellness field. Each and every one of us has a unique and diverse collection of microflora in our guts, meaning there is no “one-size-fits-all” approach to optimal health….
Ketogenic (or “keto”) diets are all the rage right now. Along with helping you lose weight and increase energy levels, keto diets have the potential to reverse a number of chronic illnesses, from diabetes, to cancer, and even certain autoimmune…
The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and has been proven to reduce the number of seizures in…
Candida or yeast overgrowth is an incredibly common condition among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. It occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your…
“I finished the program, what do I do now?” Whether it’s The Myers Way® Autoimmune Solution Program, The Myers Way® Comprehensive Elimination Diet, or The Myers Way® Candida Control Program, this is a question I hear all the time. It’s…