Are you trying to repair a leaky gut? Do you suffer from chronic gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see undigested food or fatty substances in your stool? If so, your…
Articles related to - digestion
Without proper digestion of your food, you could eat all the nutrient-rich foods in the world, and your body just wouldn’t reap the full rewards.
The relationship between laxatives and constipation is only a short-term solution and doesn’t get to the root cause. Learn a better solution.
HCL. You might recognize those letters from your high school chemistry class as hydrochloric acid – a potent, highly corrosive, and pungent chemical. You may not know that your gastric juices also contain a form of HCL to aid digestion…
Intermittent fasting is a way of eating that has its benefits, yet also has its risks. I discuss the pros and cons of intermittent fasting.
Gut repair and especially leaky gut repair coupled with natural support for a healthy inflammatory response can put you on the path of optimal health.
I’ve been eating The Myers Way® for a long time now. Gluten is nowhere to be found in my home, the Amy Myers MD® office is gluten-free, and my friends and family are all very generous and considerate of my…
Probiotics can support your health in so many areas, from heart health to mental health, allergies, and eczema. However, there is a wealth of probiotic benefits for women. From vaginal health to weight management and healthy bowel function, probiotics are…
Have you ever finished a big holiday meal and experienced the painful symptoms of heartburn, bloating, gas, or a stomach ache? Even if you are following The Myers Way® and avoiding toxic and inflammatory foods, your gut might be low…
You may know the old saying, “You are what you eat,” but I’d like to counter that and say, “You are what you digest and absorb!” In my clinic, I frequently see patients complaining of fatigue, brain fog, anxiety and…