We are heading into the peak of cold and flu season, and I’ve received several questions in The Myers Way® Facebook Community about how to maintain a healthy immune system during cold and flu season. This is an important question…
Articles related to - exercise
A colonoscopy can bring you closer to taking back your health. Here’s more about when to get a colonoscopy and gut care tips.
Feeling bloated? Bloating & gas happens to everyone. If it happens consistently, there’s a problem. Learn what causes bloating & how to reduce it here.
Trying to lose weight after 40 can be extremely challenging. Trust me, I know. It can seem as if you are doing everything possible to shed the pounds, yet you make little progress or none. I, too, have struggled with…
Your body can develop arthritis as you age, which can leave you seeking relief from painful inflammation. Try these natural arthritis relief methods.
Let’s look at why harmony between mental and physical health is important, how the are related, and how you can boost your physical and mental health.
The Covid-19 pandemic has disrupted our lives and made them more stressful than they already were. With cases spiking and new variants of the virus spreading, it’s important to stay up to date with the latest information as we live…
Alzheimer’s disease can be a scary topic. However, unlike the rest of our bodies, our brains do not have to deteriorate as we age if we take care of them.
I love bone broth! In fact, it’s so good for pretty much every body part that I drink at least a cup each day — sometimes two! However, it’s so time-consuming to make bone broth from scratch that creating a…
Across the globe people are staying at home, and for good reason. It’s the best way to prevent the spread of COVID-19. I applaud the contribution we are all making by doing this! However, as a medical doctor and functional…
Goals are essential in forming new healthy habits, and without them, it can be challenging to achieve optimal wellness. Knowing what you want to achieve is the first step to making a clear path to your goal. Whether it’s improving…
I know from my own personal experience, as well as from working with thousands of patients in my functional medicine clinic, that there are natural steps you can take to balance your hormones. This is particularly true when stress is…
Did you forget where you put your keys? Do you walk into a room and don’t remember why you went there? Does it seem you just don’t have the energy to focus on anything anymore? It happens to all of…
The joys of the holidays are many–reconnecting with love ones, savoring traditional favorites around the table, and, of course, exchanging gifts! After hustling around decorating your home, sending out cards in a timely manner, wrapping presents, baking (gluten- and dairy-free)…
Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly long working hours, to a steadily growing to-do list and a range of commitments that bombard you from all angles….
It’s springtime, and after spending all week working away under artificial lighting, you’re itching to get out there and soak up some of that beautiful sunshine. What better way to make use of these longer days then to reconnect with…
Professional certified fitness trainer Mikki Reilly has been teaching people about fitness for twenty years. A one-time competing bodybuilder, she brings her wealth of experience to helping people of all ages lose weight and become fit. Mikki graduated from the University of California…