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Coronavirus. We’re being bombarded with information about it. And because nothing (not even viruses!) spreads as fast as misinformation, I’d like to answer the questions I’ve heard and set the facts straight.  I want to give you as much knowledge…

Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance in your body. Balancing all your hormones is integral to your health, and fortunately, there are natural ways to do this. Estroprotect is the…

As Thanksgiving approaches, I’m frequently asked how I maintain a healthy diet and remain gluten– and dairy-free during a time of decadence and indulgence. The truth is, for me the holidays are no different than any other time of the…