In my two previous articles in this series, I detailed the types of diabetes and their warning signs and symptoms, . . . Read more
6 Natural Ways to Reverse Diabetes Symptoms
Posts Tagged ‘INFLAMMATION’
4 Milk Alternatives to Try (and 4 to Avoid)
You probably have fond memories of dipping cookies into a glass of milk, sipping a cup of creamy hot chocolate . . . Read more
Just Diagnosed with an Autoimmune Disease? Read On.
If you’re like me — and the thousands of patients I saw in my clinic who went from doctor to . . . Read more
The Top 3 Ways Greens Support Healthy Blood Pressure
Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars of the food world. . . . Read more
5 Healthy Snacks That Really Aren’t (and 5 That Are!)
Snacks. Who doesn’t love them? Healthy snacks can help you stay satisfied until dinner comes around. They keep you nourished . . . Read more
5 Best Gut-Nourishing Foods
Summer is here! It’s a beautiful season when you need all your energy and good health for all the fun . . . Read more
Hormone Balance and Your Eyesight
Well, ladies, we’ve thought it all along and now we have proof: women really do see things differently than men . . . Read more
Omega-3s and Your Thyroid
For those of us raised on a low-fat diet, it may have taken a while to understand that there are . . . Read more
5 Foods to Reduce Gas & Bloating (and 5 That Make It Worse)
Although none of us wants to admit it, gas is something we all deal with on a daily basis! It’s . . . Read more
9 Signs You Have a Leaky Gut
Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know the true source of all . . . Read more
2 Foods You Should Never Eat and Why
As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the . . . Read more
The #1 Supplement to Fight Inflammation
Inflammation is the root cause of a very long list of chronic diseases and conditions. It plays a key role . . . Read more
Sunshine Smoothie
My Sunshine Smoothie brings a tropical tang to the table so that you can feel like you’re on vacation without . . . Read more
The Gut-Skin Connection
Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that is flaky and dry, . . . Read more
Can A Semi-Elemental Diet Help You Beat Stubborn SIBO?
Small intestinal bacterial overgrowth (SIBO) is an increasingly common gut condition that I get questions about all the time. In . . . Read more
9 Key Nutrients that Are Missing From Your Produce
It’s no secret that our modern environment, while filled with many wonderful conveniences and other advances, is not as healthy . . . Read more
How to Keep Your Gut Healthy in the New Year
The new year is here! In the spirit of “new year, new you”, there’s literally no better time to fully . . . Read more
A Functional Medicine Approach to Weight Loss
Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this your second, third, fourth, . . . Read more
6 Best Foods to Eat if You Have an Autoimmune Disease
The food you eat plays a HUGE role in the development of chronic illness. Food can also be used to . . . Read more
4 Supplements to Repair and Recover from the Holidays
Gatherings with family and friends around the table are my favorite part of holidays. However, they are often positively rife . . . Read more
