Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is… continue reading
5 Benefits of Intermittent Fasting
Posts Tagged ‘INFLAMMATION’
6 Natural Ways to Reverse Diabetes Symptoms
In my two previous articles in this series, I detailed the types of diabetes and their… continue reading
4 Milk Alternatives to Try (and 4 to Avoid)
You probably have fond memories of dipping cookies into a glass of milk, sipping a cup… continue reading
Just Diagnosed with an Autoimmune Disease? Read On.
If you’re like me — and the thousands of patients I saw in my clinic who… continue reading
The Top 3 Ways Greens Support Healthy Blood Pressure
Whether we like them or not, greens including kale, spinach, and broccoli are the undeniable superstars… continue reading
5 Healthy Snacks That Really Aren’t (and 5 That Are!)
Snacks. Who doesn’t love them? Healthy snacks can help you stay satisfied until dinner comes around.… continue reading
5 Best Gut-Nourishing Foods
Summer is here! It’s a beautiful season when you need all your energy and good health… continue reading
Hormone Balance and Your Eyesight
Well, ladies, we’ve thought it all along and now we have proof: women really do see… continue reading
Omega-3s and Your Thyroid
For those of us raised on a low-fat diet, it may have taken a while to… continue reading
5 Foods to Reduce Gas & Bloating (and 5 That Make It Worse)
Although none of us wants to admit it, gas is something we all deal with on… continue reading
9 Signs You Have a Leaky Gut
Seasonal allergies. Brain fog. Skin problems. Hormone imbalances. Digestive issues. Mood swings. Did you know the… continue reading
2 Foods You Should Never Eat and Why
As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself… continue reading
My #1 Supplement for a Healthy Inflammatory Response
Inflammation is the root cause of a very long list of chronic diseases and conditions. It… continue reading
Sunshine Smoothie
My Sunshine Smoothie brings a tropical tang to the table so that you can feel like… continue reading
The Gut-Skin Connection
Beautiful, glowing skin is a huge confidence booster. However, the opposite is also true. Skin that… continue reading
Can A Semi-Elemental Diet Help You Beat Stubborn SIBO?
Small intestinal bacterial overgrowth (SIBO) is an increasingly common gut condition that I get questions about… continue reading
9 Key Nutrients that Are Missing From Your Produce
It’s no secret that our modern environment, while filled with many wonderful conveniences and other advances,… continue reading
How to Keep Your Gut Healthy in the New Year
The new year is here! In the spirit of “new year, new you”, there’s literally no… continue reading
A Functional Medicine Approach to Weight Loss
Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this… continue reading
6 Best Foods to Eat if You Have an Autoimmune Disease
The food you eat plays a HUGE role in the development of chronic illness. Food can… continue reading
