If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat a SAD (Standard American Diet). Either way, it can be…
Articles related to - nutrients
Without proper digestion of your food, you could eat all the nutrient-rich foods in the world, and your body just wouldn’t reap the full rewards.
What are phytonutrients? They play a role in your health, and here is how to easily incorporate them into your diet.
Including a wide variety of cooked vegetables and raw vegetables in your diet is vital for promoting optimal health. Both raw and cooked vegetables provide you with essential nutrients including potassium, fiber, and folate (folic acid). They’re a great source…
Those of you who are familiar with The Myers Way® may have heard me say, “You are not what you eat, you are what you digest and absorb.” This has never been more true than today when the quality of…
Food that is great-tasting, nutrient-dense, and satisfying is an important part of a healthy lifestyle. Recently, however, new alternatives to animal protein are making a big splash on the market, these include vegetarian and vegan meat substitutes, AKA fake meat. …
We all know organic, non-GMO fruits and vegetables — especially green fruits and vegetables — are good for us. Yet some are far better than others. Fortunately, many of our all-time favorites are packed with vitamins, minerals, fiber, and some…
Incorporating a multivitamin into your daily routine provides health benefits such as increased energy levels, improved mood, and a boost in cognitive health. With so many options available, deciding which one to take—if any at all—can be confusing.
Small intestinal bacterial overgrowth (SIBO) is an increasingly common gut condition. I get questions about it all the time! SIBO occurs when the bacteria in your gut get out of balance and overgrow. This can cause a whole range of…
Your immune system is a complex machine, and it can’t function properly without the right fuel. There are six key nutrients that I consider to be the premium fuel for your immune system. That being said, nutrient deficiencies need to…
I’m sure you know that your skin is your biggest organ. Did you also know it is responsible for protecting you against foreign invaders such as bacteria and viruses, maintaining optimal body temperatures, activating vitamin D which can then be…