What’s the number one root cause of nearly every modern, chronic illness? In my experience, the biggest culprit is often inflammation in the body. That’s right, many of today’s conditions can be traced back to body inflammation. This includes cardiovascular…
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The quest for discovering how to fix leaky gut is no longer a mystery. You may be familiar with the basics, but if your digestive issues, eczema, brain fog, seasonal allergies, or other symptoms persist, don’t give up! Learning how…
The Myers Way® rests on four pillars, each of which has been tested through extensive research and has seen amazing results over my years as a physician.
We are heading into the peak of cold and flu season, and I’ve received several questions in The Myers Way® Facebook Community about how to maintain a healthy immune system during cold and flu season. This is an important question…
Sleep and stress share a unique, reciprocal relationship. They both have the ability to positively and negatively affect the other. Learn how.
People often use stress and anxiety interchangeably, yet they are quite different. Learn the differences between stress vs. anxiety.
Adrenal glands produce hormones impacting major metabolic processes. Chronic stress puts your adrenals on perpetual overdrive causing adrenal fatigue.
If you follow an AIP diet & avoid citrus and nightshade fruits & vegetables, you may be surprised at which vitamin c-rich foods are the best sources of Vitamin C.
In this article, we cover the symptoms of anxiety & what happens in your body when you feel anxious, so you better understand how to get natural anxiety relief.
Most of us have experienced brain fog. It’s often described as a cloudy-headed feeling. Learn what brain fog is, the symptoms, its causes & how to fight it!
The Covid-19 pandemic has disrupted our lives and made them more stressful than they already were. With cases spiking and new variants of the virus spreading, it’s important to stay up to date with the latest information as we live…
There’s a system that, until recently, has been helping us digest our food without us even knowing! This recently discovered system, the endocannabinoid system, may be just as vital to your body as your microbiome, particularly in supporting gut health….
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and…
Spring is in the air! As the new season approaches, it’s time to think about spring cleaning. And if that doesn’t excite you, consider this: Decluttering and cleaning are actually good for you! For optimal health, you need a healthy…
If you have irritable bowel syndrome (IBS), you’ve got a lot of company. It’s estimated that up to 15% of Americans experience this issue. Because it’s one of the most common reasons people visit a primary care physician — it…
The holiday season is a time of celebrations and giving. It’s festive, bright, and joyful, yet for some people, this season has also been known to bring on the blues. The days are shorter, time and money can be tight,…
I know from my own personal experience, as well as from working with thousands of patients in my functional medicine clinic, that there are natural steps you can take to balance your hormones. This is particularly true when stress is…
Stress isn’t just a feeling, it’s a physical response that can lead to widespread hormonal imbalance in your body. Balancing all your hormones is integral to your health, and fortunately, there are natural ways to do this. Estroprotect is the…
Balanced hormones and TV. How do these topics go together? Stay with me! I don’t often watch TV. However, I was recently stuck in an airport, and my attention was drawn to a televised dance competition. For a few minutes…
Can you remember the last time you slept all the way through the night undisturbed? If you’re over fifty and regularly experience insomnia, restless nights, and struggle to find enough energy to make it through the day, your sleep issues…