If you’re experiencing mystery gut symptoms, reviewing your food choices is usually where I start. It’s important to understand the impact that toxic and inflammatory foods, such as sugar, can have on your gut health.
Articles related to - sugar
If you’ve ever looked at the label of packaged food, you likely have seen the words ”sugar alcohols” and wondered if there was a difference between sugar alcohols and. sugar. Well, there is, and there isn’t. While they naturally occur…
In this article, we’ll look at what causes sugar cravings along with some helpful strategies for how to beat sugar cravings & kick the habit for good.
No matter which type of diabetes you have, maintaining a healthy weight and a steady blood glucose level is essential.
Are you battling with stubborn and recurring Candida overgrowth? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one. This is…
The holidays are approaching, and amidst all of the celebrations there are also a great deal of obstacles to navigate to keep your gut as healthy as possible. Even if you’ve been following The Myers Way®, you know how easy…
As you know, the first pillar of The Myers Way® is to remove the toxic and inflammatory foods such as sugar, alcohol, and processed foods that can damage your gut. While following the first 30 days of The Myers Way®…
Halloween can be a scary time for health-conscious adults and parents alike. Surrounded by processed candies full of refined sugar and other additives, you might feel as though you have to decide between fun and health. This can be especially…
Candida or yeast overgrowth is an incredibly common condition among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. It occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your…
This is the second article in a two-part series about heart health. See part one here: Heart Health Part I: The Autoimmune-Heart Disease Connection Last week, I wrote about the link between autoimmunity and cardiovascular disease (CVD). This week, I…
Celebrity fitness and nutrition expert JJ Virgin takes a deep dive into the glycemic index and discovers that we’ve been thinking about sugar all wrong. Check out our conversation about which types to choose and which types to lose.
Do you feel sluggish, bloated, or just frequently under the weather? Are you suffering from seasonal allergies or having a difficult time losing weight? Are you ready to try something new and start feeling good again? If this sounds like…