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Articles related to - sugar

Sugar cubes

If you’re experiencing mystery gut symptoms, reviewing your food choices is usually where I start. It’s important to understand the impact that toxic and inflammatory foods, such as sugar, can have on your gut health.

Sugar alcohols vs. sugar

If you’ve ever looked at the label of packaged food, you likely have seen the words ”sugar alcohols” and wondered if there was a difference between sugar alcohols and. sugar. Well, there is, and there isn’t.  While they naturally occur…

Are you battling with stubborn and recurring Candida overgrowth? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one. This is…

Candida or yeast overgrowth is an incredibly common condition among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems. It occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your…

Sugar: Fat or Fuel?

Celebrity fitness and nutrition expert JJ Virgin takes a deep dive into the glycemic index and discovers that we’ve been thinking about sugar all wrong. Check out our conversation about which types to choose and which types to lose. 

Do you feel sluggish, bloated, or just frequently under the weather? Are you suffering from seasonal allergies or having a difficult time losing weight? Are you ready to try something new and start feeling good again? If this sounds like…