If you eat a healthy diet, you may think you don’t need a multivitamin. Maybe you eat a Paleo, keto, Autoimmune, vegan, vegetarian, or whole-food diet. Or, you may eat a SAD (Standard American Diet). Either way, it can be…
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It’s amazing all the incredible benefits you can get from a varied diet. Grass-fed or wild-caught proteins, healthy fats, and organic greens offer so many benefits. Many of these organic greens can be either fruits or vegetables. Did you know…
There are many ways to get protein in your diet. Fish, poultry, legumes, and some grains are great choices. While fresh and organic protein sources are best, sometimes it’s hard to squeeze that into your lifestyle. This is where paleo…
Eating healthy during the holidays is a challenge. After all, we’re only human & temptations are higher than usual this time of year. Read about to do it here.
Pull out your long sleeves and cardigans, sting up those lights, and start planning your healthy holiday foods! Good food brings people together throughout the season, but if you’re on a Paleo or AIP protocol you may be apprehensive about…
Pressure to make the perfect holiday can be debilitating. Take a deep breath & relax. I give you tips to enjoy a stress-free holiday season!
If you’ve been following me for a while, you know I’m a huge advocate for “It’s not what you eat, it’s what you digest and absorb.” That includes essential nutrients such as vitamin C. Ascorbic acid, more commonly known as…
Without proper digestion of your food, you could eat all the nutrient-rich foods in the world, and your body just wouldn’t reap the full rewards.
The MTHFR gene mutation is linked to decreased ability to detoxify and more than 60 chronic health conditions
Learn about the gluten, gut, and thyroid connection, and how a damaged gut sets off a chain reaction that leads to thyroid disease.
I recommend virtually everyone take a high-quality multivitamin. Getting the full spectrum of essential nutrients your body requires is critical. I have formulated The Myers Way® Multivitamin to ensure you get optimal amounts of essential nutrients. The Myers Way® Multivitamin…
The FDA finally recognized the benefits of N-Acetyl Cysteine as a supplement. Learn about the benefits of this powerful amino acid.
The phenomenon of cold plunges has taken the wellness industry by storm. Dive into the top five cold plunge benefits of this cool trend.
I want to help you get to the root cause of your autoimmune disease so that you can get healthy and avoid the harsh treatments of conventional medicine.
Toxins and autoimmunity have a close connection. Learn how they are tied and how a sauna detox can reduce your body’s toxin burden.
Feeling bloated? Bloating & gas happens to everyone. If it happens consistently, there’s a problem. Learn what causes bloating & how to reduce it here.
Why is the functional medicine approach becoming more mainstream? Let’s look at the reasons to choose functional medicine.
Addison’s disease is a rare autoimmune disease, Yet, diagnosing Addison’s disease can be tricky. Find out why in this article.
What are phytonutrients? They play a role in your health, and here is how to easily incorporate them into your diet.
It’s likely that many men live with undiagnosed autoimmune disease. However, it’s possible to find the root cause of autoimmunity and regain your health.