The quest for discovering how to fix leaky gut is no longer a mystery. You may be familiar with the basics, but if your digestive issues, eczema, brain fog, seasonal allergies, or other symptoms persist, don’t give up! Learning how…
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Do you have symptoms that seem to mysteriously come and go, such as brain fog, fatigue, headaches, joint pain, or digestive issues? Maybe you generally just don’t feel “right”, and suspect it might have to do with your diet. If…
Pull out your long sleeves and cardigans, sting up those lights, and start planning your healthy holiday foods! Good food brings people together throughout the season, but if you’re on a Paleo or AIP protocol you may be apprehensive about…
Pressure to make the perfect holiday can be debilitating. Take a deep breath & relax. I give you tips to enjoy a stress-free holiday season!
I want to help you get to the root cause of your autoimmune disease so that you can get healthy and avoid the harsh treatments of conventional medicine.
The autoimmune spectrum provides an understanding of how your body’s systems impact one another, and will help you get to the root cause of symptoms!
Do you know how well your thyroid functions relate to every system in your body? Here are 10 warning signs of thyroid problems & the solutions to help!
I’ve broken it down into a few key points, and learning what diet is best for you is more simple than you think!
There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep your gut and your heart healthy. It contains a wide…
As you know, diet plays a huge role in your health. I’ve seen firsthand, in myself and my patients, the power of food to reverse chronic illness such as autoimmune diseases, including Hashimoto’s, Graves’, lupus, rheumatoid arthritis, Sjogren’s, and others….
The food you eat plays a HUGE role in the development of chronic illness. Lifestyle changes like following an AIP diet can be used to halt or reverse disease progression. Food is your primary source of the nutrients needed to…
Do you experience bloating, gas, nausea, fatigue, or joint pain after eating tomatoes, potatoes, or peppers? If so, you could have a nightshade sensitivity. If you’ve already ditched gluten and dairy (the two most inflammatory foods) and are still experiencing…
There’s no other time in your life quite like the time you spend in college. It’s an exciting era of opportunity and growth, yet there are also hectic schedules, little to no sleep, and a fair amount of stress to…
Following The Myers Way® or another autoimmune-friendly protocol (AIP) doesn’t have to be time-consuming or expensive. The demand for high-quality, convenient, organic goods has skyrocketed in the recent years, to the point where you can find all the AIP ingredients…
When it comes to autoimmunity, there are a lot of myths floating around in the world of conventional medicine. One of these myths is that autoimmune disease cannot be reversed, and must simply be “managed” through harsh medications or other…
If you have an autoimmune disorder–whether it’s Graves’ disease, lupus, Hashimoto’s, Sjogren’s, rheumatoid arthritis, or one of the hundreds of other autoimmune diseases out there—getting on board with The Myers Way® and autoimmune-friendly cooking is one of the best ways…
This article is a modified excerpt from The Autoimmune Solution Cookbook. If you’ve adopted or are transitioning to The Myers Way® Autoimmune Solution Protocol or another autoimmune protocol (AIP)–whether you’ve recently been diagnosed with an autoimmune disease or have been…
By now, you’ve likely heard all the miraculous stories of weight loss, heightened energy, and disease-reversal associated with adopting a ketogenic diet, and are wondering if it’s possible to eat keto if you are following an autoimmune protocol (AIP) (see…
Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you likely have a lot going on, and sometimes you just need the convenience of a prepackaged snack. And if you’re following The Myers…
Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you’ve got a lot going on. When you’re starving because it’s 3:00 and you haven’t had a chance to eat since breakfast, an AIP…