Pull out your long sleeves and cardigans, sting up those lights, and start planning your healthy holiday foods! Good food brings people together throughout the season, but if you’re on a Paleo or AIP protocol you may be apprehensive about…
Articles related to - thyroid
Learn about the gluten, gut, and thyroid connection, and how a damaged gut sets off a chain reaction that leads to thyroid disease.
Learn about the benefits and risks of desiccated thyroid extract to support hypothyroidism. Discover how it can help restore quality of life.
Why is the functional medicine approach becoming more mainstream? Let’s look at the reasons to choose functional medicine.
Many cases of hypothyroidism are caused by an autoimmune disease called Hashimoto’s Thyroiditis, but not all patients who have Hashimoto’s are hypothyroid, and not all patients who have hypothyroidism have Hashimoto’s.
Let’s explore hyperthyroidism, including causes and signs, as well as diet & supplements for hyperthyroidism management.
I lived with thyroid issues. I’ve spent my career supporting thyroid health. With functional medicine’s approach to hypothyroidism, you can take back your health!
Do you know how well your thyroid functions relate to every system in your body? Here are 10 warning signs of thyroid problems & the solutions to help!
Is hypothyroidism genetic? If your mother & sister have hypothyroidism doesn’t mean you’ll have it, yet genetics does play a small role.
When your body is working optimally, you barely even have to think about it. In fact, it probably never occurs to you that your body can actually make mistakes. Yet there’s something called molecular mimicry that’s a dangerous case of…
Eating an antioxidant-rich diet full of berries and kale is a great way to ensure our bodies have a sufficient supply of free-radical fighting antioxidants. However, did you know that your body actually produces its own superhero called glutathione? It’s…
For those of us raised on a low-fat diet, it may have taken a while to understand that there are different kinds of fats, and they are truly good for us! We know fats are critical for brain development and…
Are chicken eggs good or bad? Are they healthy? You may have heard recently that they aren’t very good for you after all. That’s in the wake of a study that was published in The Journal of the American Medical…
Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this your second, third, fourth, or umpteenth time trying to lose weight that just won’t go away? If so, I want this year to be…
Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on “the menopause spectrum.” Of course, menopause doesn’t happen from one day to the next. The months or years leading up to it are…
Are you struggling with thyroid dysfunction, weight issues, chronic fatigue, or mood imbalances? If so, your hormones could be to blame. Hormones are chemical messengers produced by your endocrine glands that control nearly every process in your body, from metabolism…
Oftentimes, exhaustion is simply the result of our fast-paced schedules, and after a little rest or time off, we feel rejuvenated. When rest or even extended “time-off” doesn’t sufficiently alleviate fatigue, this can be a red flag for thyroid dysfunction….
It is estimated that between 3 and 10 million people are diagnosed with hyperthyroidism or an overactive thyroid. The most common form of hyperthyroidism is the autoimmune condition known as Graves’ disease. I was diagnosed with Graves’ during my second…
If you have Hashimoto’s, there are 4 essential vitamins and minerals your thyroid relies on for producing its hormones, converting them into their active state, and other essential processes. Many of my Hashimoto’s and hypothyroid patients have seen a big…
Are you feeling overwhelmed? Do you experience panic attacks, anxiety, or depression? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on around you? If so, it’s quite possible your anxiety is…