The stevia plant or Stevia rebaudiana Bertoni, originates from South America and has leaves that are 300 times sweeter than regular sugar. For more than 1,500 years, the Guaraní natives of South America, particularly Brazil and Paraguay have used the succulent…
Articles related to - weight-loss
Got a slow metabolism in need of support? Here are ways to support your metabolism including The Myers Way® Optimal Weight Breakthrough Program.
I recommend virtually everyone take a high-quality multivitamin. Getting the full spectrum of essential nutrients your body requires is critical. I have formulated The Myers Way® Multivitamin to ensure you get optimal amounts of essential nutrients. The Myers Way® Multivitamin…
Ready to change your lifestyle for the better? Do you want to take back your health? Let’s explore what wellness means and how to achieve it.
Are brown fat cells good or bad? Researchers took a very close look at brown fat, find out what brown fat is and why you want to activate it.
Trying to lose weight after 40 can be extremely challenging. Trust me, I know. It can seem as if you are doing everything possible to shed the pounds, yet you make little progress or none. I, too, have struggled with…
A new study published reveals curcumin supports weight loss, and a redudction of body mass index (BMI), and waist circumference (WC).
When it comes to my morning routine, there’s always one step that makes it easy to get out of bed and get excited for the day ahead: a delicious weight loss smoothie for breakfast! l love starting my day with…
There’s a system that, until recently, has been helping us digest our food without us even knowing! This recently discovered system, the endocannabinoid system, may be just as vital to your body as your microbiome, particularly in supporting gut health….
MCT, or medium-chain triglyceride, is usually derived from coconut oil and includes fatty acids that can have beneficial effects on your gut health. What?! Fat and acid are good your gut? In a word, yes! Let me explain the many…
Intermittent fasting, an ancient practice, has become a trending topic. I’ll tell you what it is and why it’s so popular. Hint: A number of recent studies show that fasting can have a beneficial effect on weight, glucose regulation, body…
Goals are essential in forming new healthy habits, and without them, it can be challenging to achieve optimal wellness. Knowing what you want to achieve is the first step to making a clear path to your goal. Whether it’s improving…
If the old adage, “You are what you eat!” is true, then you should definitely eat plenty of protein. Protein is quite literally what your body is primarily made of, and it’s what enables your body to perform a vast…
There are many health benefits of apple cider vinegar, also known as ACV, including keeping your blood sugar in check, amping up weight loss, soothing skin issues, and helping keep your gut and your heart healthy. It contains a wide…
You’re probably aware of the ketogenic, or “keto” diet. Maybe you’ve heard it has something to do with fats and your liver. Hint: Your liver will need to be in tip-top shape for a keto diet, so grab your liver…
With Valentine’s Day just around the corner, I’m willing to bet your local grocery stores and farmer’s markets are brimming with all kinds of chocolate goodies. If you’re following The Myers Way® you might think you need to pass up…
Last week I talked about my approach to losing weight–how to find the perfect diet for your body, and how to troubleshoot underlying causes of weight gain. However, I know that some of you are already at your ideal weight…