Wondering which supplement is right for you? Take our quiz.

SIGN UP NOW

Keto Egg Muffins

Keto Egg Muffins

Course:
Breakfast
Protocol:
Paleo

Servings

4

Ingredients

  • 12 egg
  • 1 cup spinach chopped
  • 4 slices nitrate-free bacon
  • sea salt to taste
  • ground black pepper to taste
  • coconut oil for greasing

Instructions

  1. In a medium-sized bowl whisk eggs together and season to taste with salt and pepper.
  2. Cook meat on stovetop and set aside. 
  3. Preheat oven to 350 degrees F and grease muffin tin with coconut oil. 
  4. Pour a small amount of the beaten egg into muffin tin (filling it 1/4 of the way), distributing evenly.
  5. Then add spinach and bacon to each muffin cup. Cover ingredients with the remaining egg by filling each muffin tin to the top.
  6. Bake for about 20 minutes and allow to cool before removing from tin.
Pin Recipe
Guide to Leaky Gut eBook Cover

Get wellness tips, exclusive offers, and more recipes directly to your inbox regularly!

When you sign up for my newsletter, you’ll get $10 OFF your next order in addition to my 56-page Guide to Leaky Gut eBook including everything you need to finally uncover the root cause of your conditions and overcome them.

Your information is secure and is handled in accordance with our privacy policy.