I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
Articles related to - paleo-diet
Pull out your long sleeves and cardigans, sting up those lights, and start planning your healthy holiday foods! Good food brings people together throughout the season, but if you’re on a Paleo or AIP protocol you may be apprehensive about…
I’ve broken it down into a few key points, and learning what diet is best for you is more simple than you think!
I’ve put together this list of perfect Paleo holiday food swaps so you can feel good, full, and festive, while enjoying this special time with your friends and family.
No matter which type of diabetes you have, maintaining a healthy weight and a steady blood glucose level is essential.
Next time you’re walking down the beauty aisle of your local health food or grocery store, pay attention to just how many products contain collagen. More and more products are relying on this important protein because of its ability to…
Imagine a kitchen where you can reach into the pantry and pull out the perfect food. One that’s ideal for The Myers Way®, AIP approved, paleo-friendly and fun for the whole family. That can be a reality and I’m going…
There’s no other time in your life quite like the time you spend in college. It’s an exciting era of opportunity and growth, yet there are also hectic schedules, little to no sleep, and a fair amount of stress to…
I’ll admit, I’m a healthy smoothie fanatic. I love to start my day with a filling Paleo Protein smoothie (with a scoop of Collagen Protein Powder and Organic Greens, of course) for sustained energy to get me through my busy…
When it comes to autoimmunity, there are a lot of myths floating around in the world of conventional medicine. One of these myths is that autoimmune disease cannot be reversed, and must simply be “managed” through harsh medications or other…
Ketogenic (or “keto”) diets have become tremendously popular in the past few years, leading many members of our community to ask, “Should you try a keto diet if you have an autoimmune disease?” In this article, I’ll cover everything you…
Two of the trendiest items in the Paleo, AIP (Autoimmune Protocol), and natural food worlds are gelatin and collagen. These popular staples line the shelves of grocery and health food stores alike, and you can find them in countless recipes…
Let’s face it, life is busy! Between work, family, friends, and everything else on your plate, you’ve got a lot going on. When you’re starving because it’s 3:00 and you haven’t had a chance to eat since breakfast, an AIP…
Traveling can be one of the biggest challenges for those following The Myers Way® Autoimmune Solution. Between airports, hotels, long drives, and restaurants, it can be tricky to find TMW-approved foods. Luckily, traveling, packing, and eating while on vacation just…
It’s that time of year again! The scarves and hats have been pulled out, festive decorations are up, and you’re planning family gatherings – dinners at the family table, evenings spent around the fireplace, and breakfast on holiday mornings. The…
It’s the end of the year, and all of your hard work is paying off! You’ve lost weight, gotten rid of gut infections like Candida and SIBO, and recovered from joint pain and fatigue. After making these big strides with…
When we put our patients on a gluten-free diet, they are often concerned about missing out on the taste and convenience of their favorite foods. One of the most common questions that my nutritionist and I hear is this: what…
It’s springtime, and after spending all week working away under artificial lighting, you’re itching to get out there and soak up some of that beautiful sunshine. What better way to make use of these longer days then to reconnect with…
Tired of using the same herbs and spices for every dish? Add some variety with this Dairy-Free Pesto. Dairy-Free Pesto Aicacia Young, RD, LD Makes about 1 cup Ingredients: 2 cups of basil, stems removed, tightly packed (add cilantro, mint,…
Chris Kresser, LAc, is a licensed acupuncturist and functional medicine practitioner. Greatist.com has named Chris one of the 50 most influential people in health and fitness, along with Mehmet Oz, Andrew Weil, and Deepak Chopra; and the popular LivingLavidaLowCarb.com and best-selling Paleo-nutrition authors such…