Free Resources

Candida overgrowth is insidious... but you can beat it! Check out this amazing, in-depth 57 page Guide to Candida that's packed with everything you need to know. Discover what Candida is, how it becomes a problem, and how to finally kick your Candida overgrowth to the curb. Plus get your $10.00 OFF savings code and 5 simple, delicious recipes!

35 Gut Recovery Recipes eBook

I designed this beautiful, 59-page, full-color eBook just for you. It's packed with 35 simple and delicious recipes that will help you heal your gut fast. You'll also receive a $10.00 OFF on your first order!

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SIBO (small intestinal bacterial overgrowth) causes bloating, gas, food sensitivities, and can eventually lead to leaky gut and autoimmunity. This ultimate, 51-page Guide to SIBO has all the information you need to send SIBO packing, reclaim your vitality, and finally ditch that awful belly bloat. You'll also receive 5 delicious, SIBO-safe recipes + a $10.00 OFF savings code!

Discover a proven functional medicine approach to healthy weight loss and achieve your optimal weight with this in-depth guide. Uncover the underlying causes of stubborn pounds, as well as my personal lifestyle tips to get back your “beach-ready” figure… for good. Plus, inside you'll find a FREE 7-day meal plan designed by me to kickstart your weight loss goals (the recipes are delicious)!

Have you ever been in a quiet room filled with people when, all of a sudden, your stomach starts loudly growling and gurgling? I sure have! And let me tell you, there's nothing more embarrassing! While this can often be traced back to regular digestion or hunger, abdominal noises can also be a sign that something has gone awry in your gut. Is your stomach trying to tell you something with these outbursts? Let's get started to find out now.

A new survey has revealed that more than half of Americans are living with frequent gastrointestinal symptoms... and they haven't sought help from a doctor. As a functional medicine expert and a physician, I believe the reason we've become so indifferent toward these uncomfortable symptoms is that we've been taught that there's no way to overcome them... much less prevent them! Well, I'm here to tell you that you CAN relieve your debilitating digestive issues and get back to living symptom-free! Ready to find your perfect digestive solution? Take this short quiz to get started!

When there are dozens of diets out there — each claiming to be the next miracle weight loss solution — deciding which one is best for you can be a real challenge. After all, adhering to a diet plan doesn't always mean you're simply trying to lose weight. You may go on a diet to avoid food sensitivities, alleviate chronic pain, or even gain weight! As a functional medicine expert and a physician, I know first-hand that diets aren't one-size-fits-all, which is why I'm so excited to help you get started on one that actually fits your goals. Wondering which diet is best for your unique needs? Take this quiz to find out!