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Free Resources

At Amy Myers MD®, our mission is to empower the world to achieve optimal health.

If you or a loved one are battling health challenges such as Leaky Gut, Autoimmunity, Candida overgrowth, thyroid problems or SIBO, we have solutions for you.

Please utilize these FREE, functional-medicine-inspired guide books, delicious recipes, health quizzes designed to get to the root of your symptoms, and video workshops hosted by Dr. Myers herself to help guide you on YOUR path to optimal health.


Guide to Autoimmunity eBook

Reverse autoimmunity for good with this comprehensive 66-page guide. It's loaded with the functional medicine facts on what autoimmunity is, what causes it, and how to finally reverse it. Plus get your $10.00 OFF savings code and 5 simple, delicious recipes!

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Autoimmune Webinar

Discover how to reverse autoimmunity in 5 simple steps. In my free online workshop, you'll find out how it's possible to reverse autoimmunity, the simple lifestyle changes you can make to start feeling better now, and how you can eliminate your symptoms quickly and finally live your life filled with energy and vitality... the life you deserve!

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Guide to Candida eBook

Candida overgrowth is insidious... but you can beat it! Check out this amazing, in-depth 57 page Guide to Candida that's packed with everything you need to know. Discover what Candida is, how it becomes a problem, and how to finally kick your Candida overgrowth to the curb. Plus get your $10.00 OFF savings code and 5 simple, delicious recipes!

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Leaky Gut

Guide to Leaky Gut eBook

Get your exclusive, 56-page Guide to Leaky Gut that's loaded with all of the information you need. You'll discover what leaky gut is, why it becomes a problem, and how to finally heal your gut for good... plus get 5 gut repairing recipes and a $10.00 OFF savings code!

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35 Gut Recovery Recipes eBook cover

35 Gut Recovery Recipes eBook

I designed this beautiful, 59-page, full-color eBook just for you. It's packed with 35 simple and delicious recipes that will help you heal your gut fast. You'll also receive a $10.00 OFF on your first order!

Get your copy for FREE when you sign up for my newsletter.

You'll also regularly receive wellness tips, special offers, and more recipes.


Guide to SIBO eBook

SIBO (small intestinal bacterial overgrowth) causes bloating, gas, food sensitivities, and can eventually lead to leaky gut and autoimmunity. This ultimate, 51-page Guide to SIBO has all the information you need to send SIBO packing, reclaim your vitality, and finally ditch that awful belly bloat. You'll also receive 5 delicious, SIBO-safe recipes + a $10.00 OFF savings code!

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Do You Have Small Intestinal Bacterial Overgrowth (SIBO)?

As I always say, "Too much of a good thing can be a bad thing," and that's true when it comes to small intestinal bacterial overgrowth (SIBO). 

Too much good or bad bacterial flora in your small intestine can quickly interfere with your normal digestive processes and lead to a number of disruptive symptoms throughout your body.

Could SIBO be at the root of your uncomfortable symptoms? Take this quiz to find out now!

Take the Quiz


Guide to The Thyroid eBook

Unexplained weight gain or weight loss? Hair falling out? Hypo- or hyperthyroid? Get the ultimate, 49-page Guide to Thyroid right now. I created this guide after writing the New York Times Bestselling book, The Thyroid Connection. It's packed with exactly what you need to know to reverse your symptoms and take back your life. You'll also receive 5 delicious, thyroid-nourishing recipes + an exclusive $10.00 OFF savings code!

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General Resources

Guide to Optimal Weight

Discover a proven functional medicine approach to healthy weight loss and achieve your optimal weight with this in-depth guide. Uncover the underlying causes of stubborn pounds, as well as my personal lifestyle tips to get back your “beach-ready” figure… for good. Plus, inside you'll find a FREE 7-day meal plan designed by me to kickstart your weight loss goals (the recipes are delicious)!

Download Now

Wondering which supplements are right for you?

Whether you've been taking supplements for years or are completely new to the world of functional medicine, knowing which physician-formulated supplements are best for your symptoms can help you achieve optimal health.

Take this short quiz to discover which supplements you should be taking.

Take the Quiz

What is Your Gut Telling You?

Have you ever been in a quiet room filled with people when, all of a sudden, your stomach starts loudly growling and gurgling? I sure have! And let me tell you, there's nothing more embarrassing! While this can often be traced back to regular digestion or hunger, abdominal noises can also be a sign that something has gone awry in your gut. Is your stomach trying to tell you something  with these outbursts? Let's get started to find out now.

Take the Quiz

Which Digestive Solution is Best for Me?

A new survey has revealed that more than half of Americans are living with frequent gastrointestinal symptoms... and they haven't sought help from a doctor. As a functional medicine expert and a physician, I believe the reason we've become so indifferent toward these uncomfortable symptoms is that we've been taught that there's no way to overcome them... much less prevent them! Well, I'm here to tell you that you CAN relieve your debilitating digestive issues and get back to living symptom-free! Ready to find your  perfect digestive solution? Take this short quiz to get started!

Take the Quiz

What Diet is Best For Me?

When there are dozens of diets out there — each claiming to be the next miracle weight loss solution — deciding which one is best for you can be a real challenge. After all, adhering to a diet plan doesn't always mean you're simply trying to lose weight. You may go on a diet to avoid food sensitivities, alleviate chronic pain, or even gain weight! As a functional medicine expert and a physician, I know first-hand that diets aren't one-size-fits-all, which is why I'm so excited to help you get started on one that actually fits your goals. Wondering which diet is best for your unique needs? Take this quiz to find out!

Take the Quiz

What Smoothie Matches My Personality?

Starting your day with a smoothie is a great way to ensure you're on track with your daily nutrition requirements. In fact, many people report finding it easier to make healthy choices throughout the day if they have a nutrient-rich smoothie for breakfast!

Whether you're just beginning to explore the wonderful world of smoothies or are looking for another reason to step up your smoothie game, this quick quiz will tell you which of my delicious, nutritional smoothies is your perfect match!

Take the Quiz