Cooked Vegetables vs Raw: Which is Healthier?
Including a wide variety of cooked vegetables and raw vegetables in your diet is vital…
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Hi! I'm Amy Myers, MD
Before I became a physician, functional medicine expert, and 2x New York Times bestselling author, I desperately struggled with gut issues, autoimmunity, and chronic symptoms that nearly destroyed my life. Thankfully, I took back control of my health. Conventional medicine failed me and it is my mission to not have it fail you too℠.
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7 Reasons to Avoid Pumpkin Spice Lattes this Fall
Fall is just about here! That means cozy sweaters, changing leaves, and — you guessed…
The Healthiest Drink to Kickstart Your Day
I always want to start the day with my best foot forward. Sometimes that’s a…
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Creamy Dairy-Free “Yogurt” Cheese
This dairy-free cream cheese is inspired by Middle Eastern Labneh, which is a tangy, thick,…
Ranch Parsnip Fries
If you’re looking to add a new side dish to your menu, you need to…
Pumpkin Spice Snap Cookies
I’m not sure there is anything more comforting than the smell of a batch of…
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