What are Phytonutrients?
Food is your body's primary energy source, yet it is so much more than that.…
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Hi! I'm Amy Myers, MD
Before I became a physician, functional medicine expert, and 2x New York Times bestselling author, I desperately struggled with gut issues, autoimmunity, and chronic symptoms that nearly destroyed my life. Thankfully, I took back control of my health. Conventional medicine failed me and it is my mission to not have it fail you too℠.
Gut Health & Your Immune System: What’s the Connection?
The Covid-19 pandemic put immune health into the spotlight and now the connection between your…
The Health Benefits of Sex
Let's talk about sex! More specifically, let's talk about the health benefits of sex! September…
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Fall Harvest Salad with Pumpkin Dressing
Enjoy this beautiful Fall harvest salad that is loaded with seasonal Fall ingredients! It has…
Stuffed Avocados with Cilantro Cream Sauce
If you’re looking for a light, healthy lunch or dinner idea, try these avocados stuffed…
AIP Pizzette
This rustic AIP Pizzette is very easy to put together for an easy lunch or…
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