There are many ways to get protein in your diet. Fish, poultry, legumes, and some grains are great choices. While fresh and organic protein sources are best, sometimes it’s hard to squeeze that into your lifestyle. This is where paleo…
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Paleo protein powder may support the entire immune system, muscles & more, so find out what ingredients to look for!
Protein is critical for your health. Eating high protein foods helps you have enough energy to do the activities you love.
Let’s discuss the main digestive enzymes and how supplementing digestive enzymes helps with protein digestion.
Collagen is the most abundant protein in the body. However, collagen is not a complete protein. So what makes a protein a “complete protein?”
Some people turn to whey protein to supplement their protein. However, the cons of whey protein mean it’s doing more harm than good.
A new year presents a new opportunity to take back your health. The Covid-19 pandemic presented us with many challenges in 2023. Research suggests we exercised less and the ease of food delivery and curbside pick-up caused many of us to…
Snacks. Who doesn’t love them? Healthy snacks can help you stay satisfied until dinner comes around. They keep you nourished before and after your workouts. They are a fun treat to share and can be an easy way to add…