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Free Resources

At Amy Myers MD®, our mission is to empower the world to achieve optimal health.

If you or a loved one are battling health challenges such as Leaky Gut, Autoimmunity, Candida overgrowth, thyroid problems or SIBO, we have solutions for you.

Please utilize these FREE, functional-medicine-inspired guide books, delicious recipes, health quizzes designed to get to the root of your symptoms, and video workshops hosted by Dr. Myers herself to help guide you on YOUR path to optimal health.

Autoimmunity


Guide to Autoimmunity eBook

Reverse autoimmunity for good with this comprehensive 66-page guide. It’s loaded with the functional medicine facts on what autoimmunity is, what causes it, and how to finally reverse it. Plus get your $10.00 OFF savings code and 5 simple, delicious recipes!

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Autoimmune Webinar

Discover how to reverse autoimmunity in 5 simple steps. In my free online workshop, you’ll find out how it’s possible to reverse autoimmunity, the simple lifestyle changes you can make to start feeling better now, and how you can eliminate your symptoms quickly and finally live your life filled with energy and vitality… the life you deserve!

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Autoimmunity Foods to Enjoy, Foods to Toss eBook

Looking to jumpstart your wellness journey from autoimmunity? Get this gorgeous, 20-page Foods to Enjoy and Foods to Toss eBook that’s packed with information on which foods you should eat… and which you should avoid to overcome autoimmunity. Don’t miss the 5 delicious and exclusive recipes you’re sure to love!

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Autoimmunity Quiz

Autoimmune diseases can affect anyone. Alarmingly, autoimmunity has increased threefold over the last 50 years, and cases are growing. If you suspect you may be suffering from an autoimmune condition, taking my Autoimmunity Quiz will help you quickly get to the root cause of your symptoms, and provide you with a personalized recommendation to overcome autoimmunity and take back your health for good!

Take the Quiz

Candida


Candida Quiz

Is Candida overgrowth the culprit behind your skin issues, brain fog, and digestive problems? My Candida Quiz has been carefully designed utilizing my experiences gained during 10 years of clinical practice to assess your health history and symptoms, and provide a personalized recommendation to kick Candida to the curb!

Take the Quiz

Guide to Candida eBook

Candida overgrowth is insidious… but you can beat it! Check out this amazing, in-depth 57 page Guide to Candida that’s packed with everything you need to know. Discover what Candida is, how it becomes a problem, and how to finally kick your Candida overgrowth to the curb. Plus get your $10.00 OFF savings code and 5 simple, delicious recipes!

Download Now

Candida Webinar

In this free video you’ll discover how Candida overgrowth attacks everything from your brain to your skin, what’s really causing your sugar cravings (it’s not weakness or lack of willpower!), how Candida overgrowth puts you on the path to chronic illness, and how YOU can eliminate your symptoms and live the life you deserve right now!

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Candida Foods to Enjoy, Foods to Toss eBook

Got Candida overgrowth? Get my Foods to Enjoy and Foods to Toss eBook that’s packed with 24 pages of exactly what you need to know about which foods to eat and which you should when battling Candida. You’ll also receive 5 exclusive recipes perfect for taking back your health!

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Leaky Gut


Leaky Gut Quiz

Do you suspect ‘leaky gut’ is at the root of your symptoms? Based on over 10 years of clinical practice and research, I designed my Leaky Gut Quiz to assess your health history and symptoms, and provide you with a personalized recommendation to repair your gut and take back your health!

Take the Quiz

Guide to Leaky Gut eBook

Get your exclusive, 56-page Guide to Leaky Gut that’s loaded with all of the information you need. You’ll discover what leaky gut is, why it becomes a problem, and how to finally heal your gut for good… plus get 5 gut repairing recipes and a $10.00 OFF savings code!

Download Now

35 Gut Recovery Recipes eBook

I designed this beautiful, 59-page, full-color eBook just for you. It’s absolutely packed with 35 simple and delicious, mouth-watering recipes that will help you heal your gut fast. You’ll also receive a $10.00 OFF savings code to use on your first order! Who knew eating for optimal health could taste this good?

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SIBO


SIBO Quiz

Could SIBO (Small Intestinal Bacterial Overgrowth) be the cause of your gas and bloating? Not sure what to do next? This research-backed SIBO Quiz has been carefully designed utilizing over 10 years of clinical practice to assess your health history and symptoms, and provide a personalized recommendation to bring balance back to your gut microbiome.

Take the Quiz

Guide to SIBO eBook

SIBO (small intestinal bacterial overgrowth) causes bloating, gas, food sensitivities, and can eventually lead to leaky gut and autoimmunity. This ultimate, 51-page Guide to SIBO has all the information you need to send SIBO packing, reclaim your vitality, and finally ditch that awful belly bloat. You’ll also receive 5 delicious, SIBO-safe recipes + a $10.00 OFF savings code!

Download Now

SIBO Webinar

Beat SIBO for Good in 3 Easy Steps. Discover why SIBO is so often misdiagnosed, what’s actually causing your IBS symptoms, and exactly how SIBO puts you on the path to chronic illness. Most importantly, you’ll discover how YOU can finally eliminate your symptoms and live a life filled with energy and vitality.

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SIBO Foods to Enjoy, Foods to Toss eBook

Has SIBO got you bloated and feeling down? Then you’ve got to grab this 25-page Foods to Enjoy and Foods to Toss eBook for SIBO! It’s packed with informative and easy to use food lists detailing which foods you can eat and what you should avoid to send SIBO packing and bring balance to your gut!

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Thyroid


Guide to Thyroid eBook

Unexplained weight gain or weight loss? Hair falling out? Hypo- or hyperthyroid? Get the ultimate, 49-page Guide to Thyroid right now. I created this guide after writing the New York Times Bestselling book, The Thyroid Connection. It’s packed with exactly what you need to know to reverse your symptoms and take back your life. You’ll also receive 5 delicious, thyroid-nourishing recipes + an exclusive $10.00 OFF savings code!

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Foods to Enjoy, Foods to Toss FODMAP eBook

Got SIBO or trying to follow a low-FODMAP diet? Then you need this Foods to Enjoy and Foods to Toss eBook that’s packed with everything you need to know about which foods you can eat (and what you should avoid) when FODMAPs are a problem!

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General Resources


Diagnostic Quiz

Searching for the underlying health issue at the root of your symptoms? Not sure of your next steps to heal? My functional-medicine inspired Diagnostic Quiz has been carefully designed to assess your health history and symptoms, and provide a personalized recommendation for you to take back your health.

Take the Quiz

Supplement Quiz

You’re not alone in this — you can reclaim your vitality. Take my doctor-designed Supplements Quiz right now to discover which physician-formulated supplements will have you on the road to wellness immediately.

Take the Quiz

Facebook

Do you sometimes feel like you’re all alone on your healing journey?

Well not anymore. The Myers Way® Community is an engaging and supportive forum where you can connect with other people (just like you!) following The Myers Way® to take back their health, ask questions, find an accountability partner, swap recipes, share success stories and more.

Join us today!
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